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High-sugar gummy candy
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
343
KCAL / 100G
Carbs
78.5g
· 94%
Protein
4.2g
· 5%
Fat
0.2g
· 1%
Fiber
0.1g
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Sodium
35mg · 2% DV
Calcium
8mg · 1% DV
Magnesium
3mg · 1% DV
Selenium
0.5µg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
It has 343 calories per 100 grams. The calories you consume depend on your portion size.
Yes, it contains 78.5 grams of carbohydrates per 100 grams. That makes it a carb-heavy sweet.
Yes, it provides 4.2 grams of protein per 100 grams. Still, it is not a significant protein source.
Yes, it is very low in fat. There are only 0.2 grams of fat per 100 grams.
It contains very little fiber, with 0.1 grams per 100 grams. So it is not a fiber-rich snack.
Its glycemic index is 75. This indicates it can raise blood sugar relatively quickly.
Yes, it is listed as compatible with vegetarian eating. It is also suitable for omnivore, flexitarian, and gluten-free diets.
It is classified as ultra-processed. Based on the nutrition facts, it is high in carbohydrates and very low in fiber and fat.
It is unlikely to be very filling because it has only 0.1 grams of fiber per 100 grams. Its nutrition profile is mainly carbohydrate-based.
Yes, it is compatible with a gluten-free diet. That suitability comes from the provided diet compatibility data.
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Nutrition data compiled from USDA FoodData Central and scientific sources.