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Beaten egg (with oil) Calories
Protein and healthy fat source, rich in vitamin B12 and choline
CALORIES
GI
POTASSIUM
FIBER
Beaten egg (with oil) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.3g
· 3%
Protein
10.5g
· 24%
Fat
14.5g
· 73%
Fiber
0g
Beaten egg (with oil) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Beaten egg (with oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beaten egg (with oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beaten egg (with oil) Contain Allergens?
Contains these allergens:
Which Diets Is Beaten egg (with oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beaten egg (with oil) Fat Profile
SATURATED
3.5g
MONOUNSATURATED
6.3g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Beaten egg (with oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.