1 cup (medium) of Canned beans with sausage (260 g) has 307 calories. That works out to 118 calories per 100 g. It contains 34.8 g of carbs, 14.6 g of protein, 12 g of fat and 10.9 g of fiber. Its 1352 mg of Sodium covers 59% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Canned beans with sausage Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

13.4g

· 5% DV

Protein

5.6g

· 11% DV

Fat

4.6g

· 6% DV

Fiber

4.2g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 19% · Fat 35%

Canned beans with sausage Vitamins & Minerals

Vitamins

1.4mg · 9% DV

B12

0.22µg · 9% DV

Folate

32µg · 8% DV

0.08mg · 7% DV

Minerals

Sodium

520mg · 23% DV

Phosphorus

88mg · 13% DV

Selenium

6.8µg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is Canned beans with sausage?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Canned beans with sausage Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Canned beans with sausage

To burn the 118 calories in 100 g:

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Canned beans with sausage Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned beans with sausage Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Canned beans with sausage Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Canned beans with sausage Fat Profile

SATURATED

1.5g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

Compare Canned beans with sausage

🥫vs🧴

Canned beans with sausage vs Hawthorn Vinegar100 kcal more per 100 g

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Canned beans with sausage vs Tantuni92 kcal fewer per 100 g

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Canned beans with sausage vs Chicken Wrap77 kcal fewer per 100 g

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Canned beans with sausage vs Protein Bar232 kcal fewer per 100 g

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Foods Similar to Canned beans with sausage

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Canned beans with sausage

How many calories are in canned beans with sausage?

Canned beans with sausage contain 118 calories per 100 g. A 100 g serving also provides 5.6 g of protein, 13.4 g of carbohydrates, and 4.6 g of fat.

Is canned beans with sausage low glycemic?

Canned beans with sausage have a glycemic index of 42. They also provide 4.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026