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Beans with Pastirma Calories
Rich in protein and fiber, traditional Turkish dish
CALORIES
GI
POTASSIUM
FIBER
Beans with Pastirma Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
19.5g
· 54%
Protein
8.2g
· 23%
Fat
3.7g
· 23%
Fiber
6.1g
Beans with Pastirma Vitamins & Minerals
Vitamins
Folate
55µg · 14% DV
B1
0.13mg · 11% DV
B12
0.18µg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Sodium
390mg · 17% DV
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Potassium ⭐
340mg · 10% DV
Beans with Pastirma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beans with Pastirma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beans with Pastirma Contain Allergens?
No known major allergens
Which Diets Is Beans with Pastirma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beans with Pastirma Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.