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Three dry (beans, rice, pasta) Calories
Protein, fiber, carbohydrate mix, classic Turkish plate
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Three dry (beans, rice, pasta) (250 g) has 388 calories. That works out to 155 calories per 100 g. It contains 71.3 g of carbs, 13 g of protein, 3 g of fat and 7.8 g of fiber. Its 0.3 mg of Copper covers 36% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Three dry (beans, rice, pasta) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
28.5g
· 10% DV
Protein
5.2g
· 10% DV
Fat
1.2g
· 2% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 14% · Fat 8%
Three dry (beans, rice, pasta) Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Folate
35µg · 9% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
How Nutritious Is Three dry (beans, rice, pasta)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Three dry (beans, rice, pasta) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Three dry (beans, rice, pasta)
To burn the 155 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Three dry (beans, rice, pasta) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Three dry (beans, rice, pasta) Contain Allergens?
Contains these allergens:
Which Diets Is Three dry (beans, rice, pasta) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Three dry (beans, rice, pasta) Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Compare Three dry (beans, rice, pasta)
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Frequently Asked Questions About Three dry (beans, rice, pasta)
How many calories are in three dry beans, rice, and pasta?
Three dry beans, rice, and pasta provides 155 calories per 100 g. It also contains 5.2 g of protein, 28.5 g of carbohydrates, and 3.1 g of fiber per 100 g.
Is three dry beans, rice, and pasta suitable for a vegan diet?
Yes, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten and has a glycemic index of 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.