1 serving (medium) of Bean Tuna (Canned) (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 9.8 g of carbs, 16.2 g of protein, 3.7 g of fat and 4.2 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Bean Tuna (Canned) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

8.2g

· 3% DV

Protein

13.5g

· 27% DV

Fat

3.1g

· 4% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 47% · Fat 24%

Bean Tuna (Canned) Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.8mg · 18% DV

0.45mg · 9% DV

0.13mg · 8% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

110mg · 16% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

How Nutritious Is Bean Tuna (Canned)?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

66/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bean Tuna (Canned) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bean Tuna (Canned)

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bean Tuna (Canned) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bean Tuna (Canned) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Bean Tuna (Canned) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bean Tuna (Canned) Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Compare Bean Tuna (Canned)

🐟🥫vs🧴

Bean Tuna (Canned) vs Hawthorn Vinegar102 kcal more per 100 g

→🐟🥫vs🌯

Bean Tuna (Canned) vs Tantuni90 kcal fewer per 100 g

→🐟🥫vs🌯

Bean Tuna (Canned) vs Chicken Wrap75 kcal fewer per 100 g

→🐟🥫vs🍫

Bean Tuna (Canned) vs Protein Bar230 kcal fewer per 100 g

→

Foods Similar to Bean Tuna (Canned)

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Bean Tuna (Canned)

How many calories and how much protein are in canned bean tuna?

Canned bean tuna provides 120 calories and 13.5 g of protein per 100 g. It also contains 8.2 g of carbohydrates, 3.1 g of fat, and 3.5 g of fiber.

Is canned bean tuna suitable for a low-glycemic diet?

With a glycemic index of 35, canned bean tuna is a low-GI option. It contains fish and is not suitable for people with a fish allergy.

Have another question about Bean Tuna (Canned)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026