Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍮
Bean dessert Calories
Legume-based dessert; provides carbohydrates and fiber.
CALORIES
GI
POTASSIUM
FIBER
Bean dessert Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
33.8g
· 74%
Protein
5.2g
· 11%
Fat
3.1g
· 15%
Fiber
4.8g
Bean dessert Vitamins & Minerals
Vitamins
Folate
48µg · 12% DV
B1
0.08mg · 7% DV
B6
0.11mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Bean dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bean dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bean dessert Contain Allergens?
No known major allergens
Which Diets Is Bean dessert Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bean dessert Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Bean dessert
Bean dessert — Frequently Asked Questions
How many calories are in bean dessert?
Bean dessert contains 185 calories per 100 g. A 100 g serving also provides 33.8 g of carbohydrates, 5.2 g of protein, and 3.1 g of fat.
Is bean dessert suitable for a vegan and gluten-free diet?
Bean dessert is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
Have another question about Bean dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.