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Bean cookie Calories
Legume-based cookie with some fiber
CALORIES
GI
POTASSIUM
FIBER
Bean cookie Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
63g
· 58%
Protein
9.5g
· 9%
Fat
16g
· 33%
Fiber
6.5g
Bean cookie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
Folate
48µg · 12% DV
Vitamin E
1.4mg · 9% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Bean cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bean cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bean cookie Contain Allergens?
Contains these allergens:
Which Diets Is Bean cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bean cookie Fat Profile
SATURATED
4.8g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Bean cookie
Bean cookie — Frequently Asked Questions
How many calories are in bean cookies?
Bean cookies provide 430 calories per 100 g. A 100 g serving also contains 63 g of carbohydrates and 16 g of fat.
Are bean cookies suitable for vegetarians?
Yes, bean cookies are suitable for vegetarian, omnivore, and flexitarian diets. However, they contain gluten, eggs, and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.