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Bean Cake with Pudding Calories
Fiber-containing dessert
CALORIES
GI
POTASSIUM
FIBER
Bean Cake with Pudding Nutrition Facts
Selected: 100 g
247
KCAL / 100G
Carbs
35.8g
· 57%
Protein
6.2g
· 10%
Fat
9.3g
· 33%
Fiber
3.1g
Bean Cake with Pudding Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
B2
0.19mg · 15% DV
B12
0.32µg · 13% DV
B1
0.12mg · 10% DV
Minerals
Selenium
9.8µg · 18% DV
Phosphorus
126mg · 18% DV
Iodine
18µg · 12% DV
Calcium
91mg · 9% DV
Bean Cake with Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bean Cake with Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bean Cake with Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Bean Cake with Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bean Cake with Pudding Fat Profile
SATURATED
4.52g
MONOUNSATURATED
2.54g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
Foods Similar to Bean Cake with Pudding
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Nutrition data compiled from USDA FoodData Central and scientific sources.