Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥤
BCAA Powder Calories
Essential amino acid supplement for muscle growth and recovery
CALORIES
GI
POTASSIUM
FIBER
BCAA Powder Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
10g
· 11%
Protein
80g
· 87%
Fat
1g
· 2%
Fiber
0g
BCAA Powder Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.02mg · 1% DV
B3
0.01mg · 0% DV
Minerals
Calcium
10mg · 1% DV
Magnesium
5mg · 1% DV
Sodium
30mg · 1% DV
Phosphorus
5mg · 1% DV
BCAA Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is BCAA Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BCAA Powder Contain Allergens?
No known major allergens
Which Diets Is BCAA Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
BCAA Powder Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Foods Similar to BCAA Powder
BCAA Powder — Frequently Asked Questions
Is BCAA powder a processed product?
Yes. BCAA powder is a processed supplement made by isolating and purifying amino acids, often with added flavours, sweeteners, or acidity regulators; it is not a replacement for whole foods.
Is BCAA powder enough on its own to build muscle?
No. Muscle protein synthesis requires all essential amino acids and sufficient total protein, so branched-chain amino acids alone do not fully meet that need.
Is BCAA powder or whey protein the better choice?
If your overall protein intake is low, whey is usually the more complete option because it provides all essential amino acids. BCAAs can be convenient when a protein-containing meal is not practical, but they are not guaranteed to produce the same results.
What is the difference between BCAAs and EAAs?
BCAAs contain only leucine, isoleucine, and valine. EAA products contain all essential amino acids, making them a more complete option for supporting muscle protein synthesis.
Should BCAA powder be taken before or after a workout?
Meeting your protein needs across the day usually matters more than exact timing. People training fasted or between meals may take it before or during exercise, while a protein-rich meal after training is also appropriate.
Can you take BCAA powder on an empty stomach?
Most healthy adults can, but some people experience nausea or stomach discomfort. Try mixing it with more water or taking it alongside food if that happens.
Can BCAA powder be added to hot drinks or food?
It can, but heat and prolonged standing may worsen the taste and make the powder clump. Mixing the labelled serving into a cold or room-temperature drink is usually the most practical approach.
Why does BCAA powder taste bitter?
Leucine, isoleucine, and valine naturally have a bitter flavour. Flavoured products can mask it, but it is still worth checking the sweetener and additive list when choosing a product.
How should BCAA powder be stored, and when should it be discarded?
Keep the container tightly closed in a cool, dry place away from sunlight, as moisture can cause clumping. Do not use it if the smell, colour, or taste has noticeably changed, or if it has become heavily damp and hardened.
Who should be cautious about using BCAA powder?
People with kidney or liver disease, metabolic conditions, those who are pregnant or breastfeeding, and anyone taking regular medication should speak with a clinician first. Routine use by children and adolescents should also be guided by a qualified health professional.
Have another question about BCAA Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.