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BBQ sauce chicken Calories
Protein-rich chicken with barbecue sauce
CALORIES
GI
POTASSIUM
FIBER
BBQ sauce chicken Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
8.7g
· 19%
Protein
20.5g
· 45%
Fat
7.2g
· 36%
Fiber
0.3g
BBQ sauce chicken Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.42mg · 25% DV
B5
1.05mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
185mg · 26% DV
Sodium
430mg · 19% DV
Zinc
1mg · 9% DV
BBQ sauce chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is BBQ sauce chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BBQ sauce chicken Contain Allergens?
No known major allergens
Which Diets Is BBQ sauce chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BBQ sauce chicken Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 19.2:1
Above the ideal 4:1 (19.2:1).
Foods Similar to BBQ sauce chicken
BBQ sauce chicken — Frequently Asked Questions
How many calories are in BBQ sauce chicken?
BBQ sauce chicken contains 185 calories per 100 g. The same amount provides 20.5 g of protein, 8.7 g of carbohydrates, and 7.2 g of fat.
Is BBQ sauce chicken low glycemic?
Yes, BBQ sauce chicken has a glycemic index of 38. It is classified as a processed food, so consider portion size and overall dietary intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.