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BBQ mixed meat Calories
High protein, high fat, barbecued mixed meat
CALORIES
GI
POTASSIUM
FIBER
BBQ mixed meat Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
2.1g
· 3%
Protein
24.8g
· 35%
Fat
19.8g
· 62%
Fiber
0g
BBQ mixed meat Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
6.4mg · 40% DV
B6
0.41mg · 24% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Zinc
4mg · 36% DV
Phosphorus
220mg · 31% DV
Sodium
420mg · 18% DV
BBQ mixed meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is BBQ mixed meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BBQ mixed meat Contain Allergens?
No known major allergens
Which Diets Is BBQ mixed meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
BBQ mixed meat Fat Profile
SATURATED
7.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to BBQ mixed meat
BBQ mixed meat — Frequently Asked Questions
How many calories and how much protein are in BBQ mixed meat?
Per 100g, BBQ mixed meat contains 289 calories and 24.8g of protein. It also provides 19.8g fat and 2.1g carbohydrates.
Is BBQ mixed meat suitable for keto?
Yes, BBQ mixed meat is compatible with keto. Per 100g, it has 2.1g carbs and a glycemic index of 2.
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Nutrition data compiled from USDA FoodData Central and scientific sources.