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BBQ Meatball Calories
Grilled meatball, high in protein and iron
CALORIES
GI
POTASSIUM
FIBER
BBQ Meatball Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
7g
· 13%
Protein
17g
· 32%
Fat
13g
· 55%
Fiber
1.2g
BBQ Meatball Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
3.7mg · 23% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Sodium
410mg · 18% DV
BBQ Meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is BBQ Meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BBQ Meatball Contain Allergens?
No known major allergens
Which Diets Is BBQ Meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
BBQ Meatball Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to BBQ Meatball
BBQ Meatball — Frequently Asked Questions
Why do BBQ meatballs sometimes turn out dry?
They can dry out when made with very lean meat or cooked for too long. Use moderate heat and avoid pressing them on the grill, which squeezes out moisture.
Should meatball mixture rest before grilling?
Yes. Resting the mixture covered in the refrigerator helps the seasoning distribute and makes the meatballs easier to shape and less likely to fall apart.
How can I keep BBQ meatballs from breaking apart on the grill?
Mix the meat thoroughly, shape evenly sized pieces, and place them on a properly preheated, clean grill. Let the first side form a crust before trying to turn them.
How do I know BBQ meatballs are safely cooked?
Meatballs made from ground meat should be cooked through, without a raw-looking center. The most reliable check is a food thermometer: the center should reach at least 71°C (160°F).
What goes well with BBQ meatballs?
Grilled vegetables, a leafy salad, yogurt-based sides, and whole-grain bread are all good pairings. Bell peppers, rocket, or a lemony salad provide vitamin C, which can support absorption of iron from meat.
How are grilled meatballs different from pan-cooked meatballs?
Grilling adds a smoky flavor and a more pronounced browned exterior, while a pan offers closer control over heat and added fat. With either method, avoid scorching the meatballs.
Is it harmful to char BBQ meatballs?
Frequently eating heavily blackened meat may increase exposure to undesirable compounds formed during high-heat cooking. Limit flare-ups, keep meatballs away from direct flames, and discard burnt areas.
How long do cooked BBQ meatballs keep in the refrigerator?
If refrigerated in a covered container within two hours of cooking, cooked meatballs generally keep for 3 to 4 days. Reheat them thoroughly until hot throughout.
Can BBQ meatballs be frozen?
Yes, both raw shaped meatballs and cooked meatballs can be frozen in airtight packaging. Thaw them in the refrigerator rather than at room temperature.
Who should be more careful with BBQ meatballs?
People managing high blood pressure or following a low-sodium diet should check the salt content, especially in premade meatball mixes. Those with gout or elevated uric acid may also need to manage red-meat portions and frequency with a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.