Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍗
BBQ grilled chicken breast Calories
High-protein, BBQ-sauced
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of BBQ grilled chicken breast (150 g) has 263 calories. That works out to 175 calories per 100 g. It contains 9.3 g of carbs, 42.8 g of protein, 5.6 g of fat and 0.5 g of fiber. Its 19.8 mg of B3 covers 124% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
BBQ grilled chicken breast Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
6.2g
· 2% DV
Protein
28.5g
· 57% DV
Fat
3.7g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 66% · Fat 20%
BBQ grilled chicken breast Vitamins & Minerals
Vitamins
B3
13.2mg · 83% DV
B6
0.68mg · 40% DV
B5
1.05mg · 21% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
25.4µg · 46% DV
Phosphorus
225mg · 32% DV
Sodium
410mg · 18% DV
Zinc
1mg · 9% DV
How Nutritious Is BBQ grilled chicken breast?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
BBQ grilled chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BBQ grilled chicken breast
To burn the 175 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is BBQ grilled chicken breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BBQ grilled chicken breast Contain Allergens?
No known major allergens
Which Diets Is BBQ grilled chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BBQ grilled chicken breast Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Compare BBQ grilled chicken breast
Foods Similar to BBQ grilled chicken breast
Frequently Asked Questions About BBQ grilled chicken breast
Is BBQ grilled chicken breast considered a processed food?
Yes. Chicken breast itself is minimally processed, but BBQ sauce can add sugar, salt, flavourings, thickeners, or preservatives, so the finished product is considered processed.
How does BBQ chicken breast differ from plain grilled chicken breast?
Plain grilled chicken is usually just chicken and seasoning, while BBQ chicken includes sauce-derived carbohydrates, sodium, and extra ingredients. Choosing plain chicken and adding a homemade sauce gives you more control over what is added.
Can BBQ grilled chicken breast be eaten regularly?
It can fit into a balanced diet, but ready-made sauced foods are best rotated with less processed protein choices rather than used as the default every day. Consider its salt and added-sugar content alongside the rest of your day's meals.
Should people with high blood pressure be careful with BBQ chicken breast?
Yes. BBQ sauces and pre-marinated chicken products can be high in sodium, so checking the label and choosing lower-salt options is sensible for people managing blood pressure.
Can people with diabetes eat BBQ grilled chicken breast?
They can, but the sauce matters because some BBQ sauces contain substantial added sugar. A lower-sugar sauce and fibre-rich sides such as vegetables, salad, or beans can make the meal easier to manage.
Is BBQ chicken breast better before or after a workout?
It can be a useful post-workout meal because it provides protein for muscle repair. Immediately before hard exercise, a large serving or a rich sauce may feel heavy, so a lighter meal is often more comfortable.
What are good side dishes for BBQ grilled chicken breast?
Grilled vegetables, a substantial salad, a yogurt-based side, or a whole-grain side dish work well. Since BBQ sauce already adds strong flavour and often salt, keep additional sauces and salty sides modest.
How do you reheat BBQ chicken breast without drying it out?
Reheat it covered over low to medium heat with a small splash of water or unsalted stock. In a microwave, cover it and heat in short intervals to avoid overcooking.
How long does cooked BBQ chicken breast keep in the fridge?
If refrigerated within two hours of cooking, cooked chicken should generally be eaten within 3 to 4 days. Discard it if the smell or texture has changed, and reheat it until hot throughout.
Are charred parts of BBQ chicken safe to eat?
Occasional small charred spots are not a reason to panic, but heavily blackened or burnt portions are best trimmed away. Cooking over moderate heat and avoiding flare-ups helps limit charring.
Have another question about BBQ grilled chicken breast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.