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BBQ grilled chicken breast Calories
High-protein, BBQ-sauced
CALORIES
GI
POTASSIUM
FIBER
BBQ grilled chicken breast Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
6.2g
· 14%
Protein
28.5g
· 66%
Fat
3.7g
· 20%
Fiber
0.3g
BBQ grilled chicken breast Vitamins & Minerals
Vitamins
B3
13.2mg · 83% DV
B6
0.68mg · 40% DV
B5
1.05mg · 21% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
25.4µg · 46% DV
Phosphorus
225mg · 32% DV
Sodium
410mg · 18% DV
Zinc
1mg · 9% DV
BBQ grilled chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is BBQ grilled chicken breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BBQ grilled chicken breast Contain Allergens?
No known major allergens
Which Diets Is BBQ grilled chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BBQ grilled chicken breast Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Foods Similar to BBQ grilled chicken breast
BBQ grilled chicken breast — Frequently Asked Questions
How many calories are in BBQ grilled chicken breast?
BBQ grilled chicken breast contains 175 calories per 100 g.
How much protein does BBQ grilled chicken breast have?
A 100 g serving provides 28.5 g of protein. It is a high-protein meat option.
Is BBQ grilled chicken breast good for weight loss?
With 175 calories and 28.5 g of protein per 100 g, it can fit into a weight-loss plan when portions are managed. It also contains 6.2 g of carbohydrates per 100 g.
Is BBQ grilled chicken breast keto-friendly?
It is listed as compatible with a ketovore diet. However, it contains 6.2 g of carbohydrates per 100 g, so it should be counted within a strict keto carbohydrate target.
What is the glycemic index of BBQ grilled chicken breast?
BBQ grilled chicken breast has a glycemic index of 45. This falls within the low glycemic index range.
Does BBQ grilled chicken breast affect blood sugar?
It provides 6.2 g of carbohydrates per 100 g and has a glycemic index of 45. Portion size and the rest of the meal matter for blood sugar management.
Is BBQ grilled chicken breast high in fat?
It contains 3.7 g of fat per 100 g. The same amount provides 28.5 g of protein.
Does BBQ grilled chicken breast contain fiber?
BBQ grilled chicken breast contains 0.3 g of fiber per 100 g. It is not a significant source of fiber.
Can BBQ grilled chicken breast fit a Mediterranean diet?
Yes, it is listed as compatible with a Mediterranean diet. It is also compatible with omnivore and flexitarian eating patterns.
Is BBQ grilled chicken breast processed?
Yes, BBQ grilled chicken breast is classified as processed. Per 100 g, it contains 175 calories, 28.5 g protein, 6.2 g carbohydrates, and 3.7 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.