Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍖
BBQ pork ribs Calories
High-protein, fatty pork ribs with BBQ sauce
CALORIES
GI
POTASSIUM
FIBER
BBQ pork ribs Nutrition Facts
Selected: 100 g
292
KCAL / 100G
Carbs
8.1g
· 11%
Protein
20.5g
· 28%
Fat
19.8g
· 61%
Fiber
0.3g
BBQ pork ribs Vitamins & Minerals
Vitamins
B1
0.52mg · 43% DV
B3
5.8mg · 36% DV
B12
0.82µg · 34% DV
B6
0.39mg · 23% DV
Minerals
Selenium
27µg · 49% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Phosphorus
185mg · 26% DV
BBQ pork ribs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is BBQ pork ribs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BBQ pork ribs Contain Allergens?
No known major allergens
Which Diets Is BBQ pork ribs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BBQ pork ribs Fat Profile
SATURATED
7.1g
MONOUNSATURATED
8.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to BBQ pork ribs
BBQ pork ribs — Frequently Asked Questions
How many calories and how much protein are in BBQ pork ribs?
BBQ pork ribs provide 292 calories and 20.5 g of protein per 100 g. The same amount contains 19.8 g of fat.
Are BBQ pork ribs suitable for a keto diet?
With 8.1 g of carbohydrates per 100 g, BBQ pork ribs should be counted toward your carbohydrate intake. They are listed as compatible with ketovore, as well as omnivore, carnivore, and Paleo diets.
Have another question about BBQ pork ribs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.