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BBQ Chicken Calories
Grilled chicken with BBQ sauce, high protein
CALORIES
GI
POTASSIUM
FIBER
BBQ Chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
4.2g
· 11%
Protein
21.5g
· 54%
Fat
6.2g
· 35%
Fiber
0.2g
BBQ Chicken Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.5mg · 29% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
BBQ Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is BBQ Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BBQ Chicken Contain Allergens?
No known major allergens
Which Diets Is BBQ Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
BBQ Chicken Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to BBQ Chicken
BBQ Chicken — Frequently Asked Questions
Is BBQ chicken better cooked on a grill or in the oven?
Both work well: grilling adds a smoky flavor, while the oven makes even cooking easier. Brush on some of the sauce near the end so it does not scorch before the chicken is cooked through.
Why does BBQ chicken sometimes taste burnt or bitter?
The sugars in barbecue sauce can caramelize and burn quickly over high heat. Cook over moderate heat, turn the chicken regularly, and apply sauce in thin layers toward the end.
How can I tell when BBQ chicken is fully cooked?
A food thermometer is the most reliable method: the thickest part should be fully cooked, with opaque meat and no raw-looking areas. Take extra care around bones, where chicken can cook more slowly.
Should BBQ chicken be marinated before cooking?
Marinating is optional, but it can add flavor and help the meat stay tender. Do not leave chicken in a strongly acidic marinade for too long, as the surface can become mushy.
What goes well with BBQ chicken?
Coleslaw, a crisp salad, grilled vegetables, yogurt-based dips, and roasted potatoes are all good pairings. Adding vegetables or salad makes the meal more filling and balanced.
Is BBQ chicken a better choice than fried chicken?
Grilled or oven-baked BBQ chicken is usually made with less added cooking oil than fried chicken. However, prepared barbecue sauces vary widely in sugar and salt, so the type and amount of sauce still matter.
Is BBQ chicken good after a workout?
Chicken can be a useful protein-containing main meal after training. After long or intense exercise, pairing it with rice, potatoes, or a whole-grain side can help replenish energy stores.
Is it unhealthy to eat BBQ chicken at night?
Eating it at night is not inherently unhealthy; portion size and how heavy the meal is matter more. A large serving with rich sauce or spicy seasonings close to bedtime may worsen reflux or indigestion for some people.
How long does cooked BBQ chicken keep in the refrigerator?
If refrigerated within two hours in a sealed container, cooked chicken should generally be eaten within 3 to 4 days. Discard it if it develops an off smell, sticky texture, or unusual discoloration.
Can cooked BBQ chicken be frozen?
Yes, cooked BBQ chicken can be frozen in an airtight container or freezer bag. Thaw it in the refrigerator, reheat it thoroughly, and avoid repeatedly thawing and refreezing it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.