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BBQ cheeseburger Calories
High protein, high sodium, processed fast food
CALORIES
GI
POTASSIUM
FIBER
BBQ cheeseburger Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
21.8g
· 30%
Protein
14.2g
· 19%
Fat
16.7g
· 51%
Fiber
1.4g
BBQ cheeseburger Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.9mg · 24% DV
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Phosphorus
190mg · 27% DV
BBQ cheeseburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is BBQ cheeseburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BBQ cheeseburger Contain Allergens?
Contains these allergens:
Which Diets Is BBQ cheeseburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BBQ cheeseburger Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.