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BBQ cheeseburger Calories
High protein, high sodium, processed fast food
CALORIES
GI
POTASSIUM
FIBER
BBQ cheeseburger Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
21.8g
· 30%
Protein
14.2g
· 19%
Fat
16.7g
· 51%
Fiber
1.4g
BBQ cheeseburger Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.9mg · 24% DV
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Phosphorus
190mg · 27% DV
BBQ cheeseburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is BBQ cheeseburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BBQ cheeseburger Contain Allergens?
Contains these allergens:
Which Diets Is BBQ cheeseburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BBQ cheeseburger Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
Foods Similar to BBQ cheeseburger
BBQ cheeseburger — Frequently Asked Questions
Why can a BBQ cheeseburger be saltier than a homemade burger?
The prepared patty, cheese, bun and barbecue sauce can each contribute sodium. People who need to limit sodium may prefer less sauce or cheese, or a homemade patty seasoned more lightly.
How can I keep a BBQ cheeseburger patty juicy when cooking it?
Shape the patty gently and avoid pressing it down with a spatula, which pushes out moisture. Cook it over medium-high heat and make sure the center is fully cooked.
When should barbecue sauce be added to a burger?
Barbecue sauce can burn easily because it often contains sugar. Brush on a thin layer near the end of cooking, or serve it on the side.
What sides make a BBQ cheeseburger meal more balanced?
A large salad, tomato, onion, pickles and grilled vegetables add volume and variety. Choosing salad or roasted vegetables instead of fries can make the meal feel less heavy.
Is a BBQ cheeseburger okay after a workout?
Its protein can contribute to post-exercise recovery, but the fatty patty, cheese and sauce may feel heavy immediately after training. If you have one after exercise, pair it with water and vegetables and keep the portion appropriate for your needs.
Can eating a BBQ cheeseburger at night worsen reflux?
Fatty foods, sauces and large meals can trigger heartburn or reflux in some people. Having it earlier in the evening and remaining upright after eating may help.
Can a BBQ cheeseburger be frozen?
The cooked patty can be frozen, but the bun, lettuce and sauce may become soggy or lose texture after thawing. Freeze the patty separately and add fresh toppings when serving.
How long does a cooked BBQ cheeseburger last in the fridge?
If refrigerated within two hours of cooking, a cooked burger should generally be eaten within 3 to 4 days. Reheat it until hot throughout, and avoid repeatedly cooling and reheating it.
Who needs to be careful with the allergens in a BBQ cheeseburger?
This food contains gluten, dairy, soy and sesame. Anyone with an allergy to these ingredients or coeliac disease should check the ingredient list and cross-contact warnings carefully.
Does the protein in a BBQ cheeseburger make it a good everyday choice?
Protein alone does not make it an ideal everyday food, since processed burgers with cheese and sauce can also be high in sodium and saturated fat. For more frequent meals, choose a homemade version with a leaner patty, plenty of vegetables, a whole-grain bun and a modest amount of sauce.
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Nutrition data compiled from USDA FoodData Central and scientific sources.