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BBQ burger with whole wheat bun Calories
High-protein burger with BBQ sauce and whole wheat bun
CALORIES
GI
POTASSIUM
FIBER
BBQ burger with whole wheat bun Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
20.1g
· 33%
Protein
13.4g
· 22%
Fat
12.1g
· 45%
Fiber
2.8g
BBQ burger with whole wheat bun Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
4.2mg · 26% DV
Biotin
5µg · 17% DV
B6
0.24mg · 14% DV
Minerals
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
168mg · 24% DV
Sodium
480mg · 21% DV
BBQ burger with whole wheat bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is BBQ burger with whole wheat bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BBQ burger with whole wheat bun Contain Allergens?
Contains these allergens:
Which Diets Is BBQ burger with whole wheat bun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BBQ burger with whole wheat bun Fat Profile
SATURATED
4.3g
MONOUNSATURATED
5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.