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BBQ burger menu Calories
High calorie, high sodium, contains protein
CALORIES
GI
POTASSIUM
FIBER
BBQ burger menu Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
23.8g
· 40%
Protein
9.4g
· 16%
Fat
11.6g
· 44%
Fiber
1.9g
BBQ burger menu Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.8mg · 18% DV
Biotin
4µg · 13% DV
B1
0.11mg · 9% DV
Minerals
Selenium
12µg · 22% DV
Sodium
430mg · 19% DV
Zinc
2mg · 18% DV
Phosphorus
128mg · 18% DV
BBQ burger menu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is BBQ burger menu Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BBQ burger menu Contain Allergens?
Contains these allergens:
Which Diets Is BBQ burger menu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BBQ burger menu Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to BBQ burger menu
BBQ burger menu — Frequently Asked Questions
How many calories are in a BBQ burger meal?
A BBQ burger meal provides 238 calories per 100 g. It contains 9.4 g of protein, 23.8 g of carbohydrates, and 11.6 g of fat per 100 g.
Is a BBQ burger meal highly processed?
Yes. This BBQ burger meal is classified as ultra-processed and is suitable for an omnivorous diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.