Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍔
BBQ Burger Calories
Classic BBQ burger with grilled beef patty, BBQ sauce, bun, cheese, and toppings.
CALORIES
GI
POTASSIUM
FIBER
BBQ Burger Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
22g
· 34%
Protein
13g
· 20%
Fat
13g
· 46%
Fiber
1.6g
BBQ Burger Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Sodium
420mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
120mg · 17% DV
BBQ Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is BBQ Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BBQ Burger Contain Allergens?
Contains these allergens:
Which Diets Is BBQ Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BBQ Burger Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to BBQ Burger
BBQ Burger — Frequently Asked Questions
How can I keep a BBQ burger from drying out?
Cook the patty over fairly high heat without overcooking or pressing it down repeatedly. Brush BBQ sauce on near the end of cooking, as sugars in the sauce can burn if added too early.
How do I know a BBQ burger is safely cooked?
Colour on the outside is not a reliable guide for a ground-meat burger. The safest approach is to use a food thermometer and make sure the centre is thoroughly cooked, with no raw section remaining.
What side dishes go well with a BBQ burger?
Slaw, rocket, tomatoes, pickles, or roasted vegetables balance the sweet, smoky flavour of BBQ sauce. Adding vegetables can also make the meal more filling and add extra fibre.
Why can a BBQ burger taste overly sweet or rich?
BBQ sauces often combine sweet, acidic, and salty ingredients, and the flavour becomes richer when paired with a bun and cheese. Using less sauce or adding a fresh, tangy salad can make it taste more balanced.
Is a BBQ burger less healthy than a homemade burger?
Not always, but ready-made and restaurant BBQ burgers may contain more salt and extra ingredients from sauces, cheese, and processed components. Making one at home gives you more control over the patty, sauce, and toppings.
Is a BBQ burger better before or after a workout?
A rich burger with sauce and fat may feel uncomfortable immediately before training. It can work as a post-workout main meal, especially when paired with vegetables and fluids as part of an overall balanced day.
Will eating a BBQ burger at night automatically cause weight gain?
No—weight change depends more on overall eating patterns and portion size than the clock alone. However, a large, sauce-heavy burger late at night can trigger indigestion or reflux in some people.
How should leftover BBQ burgers be stored?
Refrigerate cooked burgers promptly in a sealed container rather than leaving them at room temperature for long periods. Reheat until hot throughout, and avoid reheating the same leftovers multiple times.
Can a BBQ burger be frozen?
Uncooked patties freeze best when kept separate from the sauce and toppings. Cooked burgers can also be frozen, but buns and salad toppings may become soggy after thawing, so store them separately.
What should people with gluten, egg, or milk allergies know about BBQ burgers?
This BBQ burger contains gluten, eggs, and dairy, so it may not be suitable for people allergic to those ingredients. When eating out, also ask about cross-contact from buns, sauces, cheese, and shared grill surfaces.
Have another question about BBQ Burger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.