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Bazlama with smoked tongue and mozzarella Calories
Hearty sandwich with bazlama bread, smoked beef tongue, and mozzarella cheese
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Bazlama with smoked tongue and mozzarella (180 g) has 423 calories. That works out to 235 calories per 100 g. It contains 45 g of carbs, 24.3 g of protein, 15.3 g of fat and 2.9 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Bazlama with smoked tongue and mozzarella Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
25g
· 9% DV
Protein
13.5g
· 27% DV
Fat
8.5g
· 11% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 23% · Fat 34%
Bazlama with smoked tongue and mozzarella Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.21mg · 16% DV
B5
0.8mg · 16% DV
Biotin
4.5µg · 15% DV
Minerals
Sodium
540mg · 23% DV
Phosphorus
160mg · 23% DV
Calcium
180mg · 18% DV
Zinc
2mg · 18% DV
How Nutritious Is Bazlama with smoked tongue and mozzarella?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Bazlama with smoked tongue and mozzarella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bazlama with smoked tongue and mozzarella
To burn the 235 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Bazlama with smoked tongue and mozzarella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bazlama with smoked tongue and mozzarella Contain Allergens?
Contains these allergens:
Which Diets Is Bazlama with smoked tongue and mozzarella Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bazlama with smoked tongue and mozzarella Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Bazlama with smoked tongue and mozzarella
How many calories are in smoked tongue and mozzarella bazlama?
Smoked tongue and mozzarella bazlama provides 235 calories per 100 g. A 100 g serving also contains 13.5 g of protein, 25 g of carbohydrates, and 8.5 g of fat.
Is smoked tongue and mozzarella bazlama suitable for a Mediterranean diet?
Yes, smoked tongue and mozzarella bazlama is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.