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Bazlama with Kashar Cheese and Kavurma Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Bazlama with Kashar Cheese and Kavurma Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
28.8g
· 40%
Protein
14.2g
· 20%
Fat
13.1g
· 40%
Fiber
1.7g
Bazlama with Kashar Cheese and Kavurma Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
4.4mg · 28% DV
B1
0.3mg · 25% DV
B2
0.22mg · 17% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
255mg · 36% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Bazlama with Kashar Cheese and Kavurma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bazlama with Kashar Cheese and Kavurma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bazlama with Kashar Cheese and Kavurma Contain Allergens?
Contains these allergens:
Which Diets Is Bazlama with Kashar Cheese and Kavurma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bazlama with Kashar Cheese and Kavurma Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Bazlama with Kashar Cheese and Kavurma
Bazlama with Kashar Cheese and Kavurma — Frequently Asked Questions
How many calories are in bazlama with kashar cheese and kavurma?
Bazlama with kashar cheese and kavurma provides 290 calories per 100 g. Calculate the calories for your serving based on the amount you eat.
How much protein does bazlama with kashar cheese and kavurma have?
This food contains 14.2 g of protein per 100 g. It can contribute to the protein content of a meal.
Is bazlama with kashar cheese and kavurma high in carbohydrates?
It contains 28.8 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
How much fat is in bazlama with kashar cheese and kavurma?
Bazlama with kashar cheese and kavurma has 13.1 g of fat per 100 g. Consider the serving amount within your daily fat target.
Does bazlama with kashar cheese and kavurma contain fiber?
Yes, it provides 1.7 g of fiber per 100 g. Its fiber content is relatively limited, so it may be useful to include other fiber-rich foods during the day.
What is the glycemic index of bazlama with kashar cheese and kavurma?
The glycemic index of bazlama with kashar cheese and kavurma is 58. People monitoring glycemic impact should also consider their portion size.
Can bazlama with kashar cheese and kavurma fit into a diet?
It can fit depending on your overall eating plan and portion size, with 290 calories per 100 g. It is compatible with omnivore, Mediterranean, and flexitarian diets.
Does bazlama with kashar cheese and kavurma contain gluten?
Yes, this product contains gluten. It is not suitable for people with a gluten allergy or gluten-related sensitivity.
Does bazlama with kashar cheese and kavurma contain dairy?
Yes, it contains dairy because it includes kashar cheese. People with a dairy allergy should avoid it.
Is bazlama with kashar cheese and kavurma a processed food?
Yes, bazlama with kashar cheese and kavurma is classified as processed. This may be relevant if you are tracking your intake of processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.