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Bazlama sucuk cheese toast Calories
Turkish flatbread toast with sucuk and cheese
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Bazlama sucuk cheese toast (180 g) has 549 calories. That works out to 305 calories per 100 g. It contains 53.1 g of carbs, 23.8 g of protein, 26.3 g of fat and 4 g of fiber. Its 1296 mg of Sodium covers 56% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Bazlama sucuk cheese toast Nutrition Facts
Selected: 100 g
305
KCAL / 100G
Carbs
29.5g
· 11% DV
Protein
13.2g
· 26% DV
Fat
14.6g
· 19% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 17% · Fat 44%
Bazlama sucuk cheese toast Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.21mg · 16% DV
B1
0.17mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Sodium
720mg · 31% DV
Phosphorus
180mg · 26% DV
Calcium
220mg · 22% DV
Zinc
2mg · 18% DV
How Nutritious Is Bazlama sucuk cheese toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Bazlama sucuk cheese toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bazlama sucuk cheese toast
To burn the 305 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Bazlama sucuk cheese toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bazlama sucuk cheese toast Contain Allergens?
Contains these allergens:
Which Diets Is Bazlama sucuk cheese toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bazlama sucuk cheese toast Fat Profile
SATURATED
6.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Compare Bazlama sucuk cheese toast
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Frequently Asked Questions About Bazlama sucuk cheese toast
How many calories are in sucuk and cheese bazlama toast?
Sucuk and cheese bazlama toast provides 305 calories per 100 g. The same serving contains 13.2 g of protein, 29.5 g of carbohydrates, and 14.6 g of fat.
Is sucuk and cheese bazlama toast suitable for a low-glycemic diet?
Its glycemic index is 60, which is considered moderate. It provides 29.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.