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Bazlama sandwich Calories
Hearty sandwich made with thick bazlama flatbread
CALORIES
GI
POTASSIUM
FIBER
Bazlama sandwich Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
29.8g
· 46%
Protein
10.4g
· 16%
Fat
11.2g
· 38%
Fiber
2.1g
Bazlama sandwich Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B3
2.9mg · 18% DV
B1
0.18mg · 15% DV
B12
0.32µg · 13% DV
Minerals
Selenium
16µg · 29% DV
Sodium
512mg · 22% DV
Phosphorus
156mg · 22% DV
Calcium
118mg · 12% DV
Bazlama sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bazlama sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bazlama sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Bazlama sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bazlama sandwich Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 37.2:1
Above the ideal 4:1 (37.2:1).
Foods Similar to Bazlama sandwich
Bazlama sandwich — Frequently Asked Questions
How many calories are in a bazlama sandwich?
A bazlama sandwich contains 268 calories per 100 g. It also provides 10.4 g of protein, 29.8 g of carbohydrates, and 11.2 g of fat per 100 g.
Is a bazlama sandwich suitable for a vegetarian diet?
Yes, the bazlama sandwich is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.