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Bayram kömbesi Calories
Traditional festive pastry, spiced and filled cookie
CALORIES
GI
POTASSIUM
FIBER
Bayram kömbesi Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
62g
· 59%
Protein
7g
· 7%
Fat
16g
· 34%
Fiber
2.5g
Bayram kömbesi Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Bayram kömbesi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bayram kömbesi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bayram kömbesi Contain Allergens?
Contains these allergens:
Which Diets Is Bayram kömbesi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bayram kömbesi Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Bayram kömbesi
Bayram kömbesi — Frequently Asked Questions
Bayram kömbesi kaç kalori içerir?
Bayram kömbesi 100 gramda 420 kalori içerir. Aynı miktarda 62 g karbonhidrat, 16 g yağ ve 7 g protein bulunur.
Bayram kömbesi diyete uygun mu, glisemik indeksi yüksek mi?
Bayram kömbesinin glisemik indeksi 65’tir, bu da orta-yüksek bir glisemik etkiye işaret eder. İşlenmiş bir tatlıdır; omnivor, vejetaryen ve fleksitaryen beslenmeye uygundur, ancak gluten, yumurta ve süt ürünleri alerjenlerini içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.