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Bayram Chocolate Calories
Classic milk or dark chocolate served during Bayram festivals
CALORIES
GI
POTASSIUM
FIBER
Bayram Chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
56g
· 42%
Protein
6.2g
· 5%
Fat
32g
· 53%
Fiber
4.2g
Bayram Chocolate Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Calcium
180mg · 18% DV
Bayram Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bayram Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bayram Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Bayram Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bayram Chocolate Fat Profile
SATURATED
19.5g
MONOUNSATURATED
9.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Bayram Chocolate
Bayram Chocolate — Frequently Asked Questions
How many calories are in Bayram Chocolate?
Bayram Chocolate provides 540 calories per 100 g. It is calorie-dense, so the portion size strongly affects total calorie intake.
How much protein does Bayram Chocolate contain?
Bayram Chocolate contains 6.2 g of protein per 100 g. While it provides some protein, it is higher in carbohydrates and fat.
Is Bayram Chocolate high in carbohydrates?
Bayram Chocolate contains 56 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to pay attention to portion size.
How much fat is in Bayram Chocolate?
There are 32 g of fat in 100 g of Bayram Chocolate. Its fat content contributes to its 540 calories per 100 g.
What is the glycemic index of Bayram Chocolate?
Bayram Chocolate has a glycemic index of 45. This is below the medium glycemic-index range.
Does Bayram Chocolate contain fiber?
Yes, Bayram Chocolate contains 4.2 g of fiber per 100 g. It is still a calorie-dense sweet, with 540 calories per 100 g.
Can Bayram Chocolate fit into a diet?
Bayram Chocolate has 540 calories, 56 g of carbohydrates, and 32 g of fat per 100 g. Whether it fits a diet depends on your overall calorie and macronutrient goals.
Is Bayram Chocolate suitable for vegetarians?
Yes, Bayram Chocolate is listed as suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
Does Bayram Chocolate contain dairy?
Yes, dairy is listed as an allergen for Bayram Chocolate. People with a dairy allergy should avoid it.
Is Bayram Chocolate ultra-processed?
Bayram Chocolate is classified as ultra-processed. Consider its serving size and frequency of intake within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.