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Bayram Chocolate Calories
Classic milk or dark chocolate served during Bayram festivals
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Bayram Chocolate (12 g) has 65 calories. That works out to 540 calories per 100 g. It contains 6.7 g of carbs, 0.7 g of protein, 3.8 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Bayram Chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
56g
· 20% DV
Protein
6.2g
· 12% DV
Fat
32g
· 41% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Bayram Chocolate Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Calcium
180mg · 18% DV
How Nutritious Is Bayram Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Bayram Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bayram Chocolate
To burn the 540 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Bayram Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bayram Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Bayram Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bayram Chocolate Fat Profile
SATURATED
19.5g
MONOUNSATURATED
9.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Bayram Chocolate
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Frequently Asked Questions About Bayram Chocolate
What is the best way to store Bayram chocolate?
Keep it in a cool, dry, odour-free place away from direct sunlight. Refrigeration is usually unnecessary, and repeated temperature changes can cause a white coating on the surface.
Does a white coating on chocolate mean it has gone bad?
Not necessarily. It is often fat bloom or sugar bloom caused by temperature or humidity changes; it may affect appearance and texture but is not usually a safety issue if the package is intact and the chocolate smells normal.
Why does Bayram chocolate melt so easily in the mouth?
Cocoa butter and other fats melt at temperatures close to body temperature. This is what gives chocolate its smooth, quick-melting texture.
Does Bayram chocolate go well with tea or coffee?
Yes. Unsweetened tea or coffee can balance its sweetness, although people sensitive to caffeine may prefer not to have this combination late in the day.
Is it a good idea to eat Bayram chocolate on an empty stomach?
Eating sweets on an empty stomach may cause a brief energy lift followed by renewed hunger or cravings in some people. Having a small piece after a meal or alongside a protein-containing food can feel more satisfying.
Can Bayram chocolate be eaten before a workout?
A small amount can provide quick energy before a short or moderate activity. Rich, creamy, or heavily filled pieces may feel uncomfortable if eaten immediately before exercise.
How is Bayram chocolate different from dark chocolate?
Bayram chocolate is often milk chocolate, filled chocolate, or confectionery-style chocolate, while dark chocolate typically has a higher cocoa content and a more bitter flavour. The ingredient list matters most, especially for added fillings, sugars, and fats.
Can people with diabetes eat Bayram chocolate?
Whether it fits depends on the individual treatment plan, but portion size and the total carbohydrate content of the meal matter. Filled and sugar-coated varieties deserve particular care, so personalised advice from a clinician or dietitian is useful.
Should people with milk allergy or lactose intolerance avoid Bayram chocolate?
Yes for a milk allergy: this product contains dairy and should be avoided. For lactose intolerance, tolerance varies with the amount and type of milk ingredients, and digestive symptoms may occur.
Can children have unlimited Bayram chocolate during the holiday?
No. Offering small portions is more appropriate, and wrapped sweets should be kept out of easy reach of young children. Hard chocolates or varieties containing whole nuts can also pose a choking risk for small children.
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Nutrition data compiled from USDA FoodData Central and scientific sources.