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Baydöner İskender (Without Bread) Calories
Protein-rich, served with yogurt and butter
CALORIES
GI
POTASSIUM
FIBER
Baydöner İskender (Without Bread) Nutrition Facts
Selected: 100 g
174
KCAL / 100G
Carbs
5.1g
· 12%
Protein
12.8g
· 29%
Fat
11.5g
· 59%
Fiber
0.7g
Baydöner İskender (Without Bread) Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.7mg · 29% DV
B6
0.28mg · 16% DV
B2
0.19mg · 15% DV
Minerals
Selenium
15.8µg · 29% DV
Phosphorus
169mg · 24% DV
Sodium
510mg · 22% DV
Zinc
2mg · 18% DV
Baydöner İskender (Without Bread) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baydöner İskender (Without Bread) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baydöner İskender (Without Bread) Contain Allergens?
Contains these allergens:
Which Diets Is Baydöner İskender (Without Bread) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baydöner İskender (Without Bread) Fat Profile
SATURATED
4.65g
MONOUNSATURATED
4.55g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Baydöner İskender (Without Bread)
Baydöner İskender (Without Bread) — Frequently Asked Questions
How many calories are in Baydöner İskender without bread?
Baydöner İskender without bread contains 174 calories per 100 g. Total calories will depend on the amount eaten.
Is bread-free Baydöner İskender high in protein?
It provides 12.8 g of protein per 100 g. This can contribute meaningfully to protein intake as part of a meal.
Does Baydöner İskender without bread contain carbohydrates?
Yes, it contains 5.1 g of carbohydrates per 100 g. Removing the bread does not make the carbohydrate content zero.
Is Baydöner İskender without bread suitable for a keto diet?
It is listed as compatible with a ketovore diet. It still has 5.1 g of carbohydrates per 100 g, so that amount should be counted within an individual's daily carbohydrate target.
Will bread-free Baydöner İskender raise blood sugar?
Its glycemic index is 31, which falls in the low-GI range. However, carbohydrate intake, portion size, and individual response can still affect blood sugar.
How much fat is in Baydöner İskender without bread?
It contains 11.5 g of fat per 100 g. Fat therefore makes up a substantial part of its calorie content.
Is Baydöner İskender without bread a good source of fiber?
It contains 0.7 g of fiber per 100 g. This is a low amount for those trying to increase fiber intake.
Does Baydöner İskender without bread contain dairy?
Yes, dairy is listed as an allergen. It is not suitable for people with a dairy allergy.
Which diets is Baydöner İskender without bread compatible with?
It is listed as compatible with omnivore and ketovore eating patterns. Its carbohydrate content and portion size should still fit your individual eating plan.
Is Baydöner İskender without bread processed?
Yes, it is classified as a processed food. Per 100 g, it provides 174 calories, 12.8 g protein, 5.1 g carbohydrates, and 11.5 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.