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Battered Sea Trout Calories
Crispy battered and fried sea trout fillet
CALORIES
GI
POTASSIUM
FIBER
Battered Sea Trout Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
13g
· 25%
Protein
16g
· 31%
Fat
10g
· 44%
Fiber
0.7g
Battered Sea Trout Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Vitamin D
6.5µg · 33% DV
B3
3.2mg · 20% DV
B5
0.7mg · 14% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
180mg · 26% DV
Iodine
22µg · 15% DV
Sodium
280mg · 12% DV
Battered Sea Trout Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Battered Sea Trout Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Battered Sea Trout Contain Allergens?
Contains these allergens:
Which Diets Is Battered Sea Trout Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Battered Sea Trout Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.