1 piece (medium) of Battered fried fish (120 g) has 278 calories. That works out to 232 calories per 100 g. It contains 14.3 g of carbs, 21.4 g of protein, 14.9 g of fat and 0.7 g of fiber. Its 1.9 µg of B12 covers 80% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Battered fried fish Nutrition Facts

Selected: 100 g

232

KCAL / 100G

Carbs

11.9g

· 4% DV

Protein

17.8g

· 36% DV

Fat

12.4g

· 16% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 21% · Protein 31% · Fat 48%

Battered fried fish Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

3.9mg · 24% DV

0.22mg · 13% DV

Vitamin E

1.9mg · 13% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Iodine

28µg · 19% DV

Sodium

360mg · 16% DV

How Nutritious Is Battered fried fish?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Battered fried fish Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Battered fried fish

To burn the 232 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Battered fried fish Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Battered fried fish Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Battered fried fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Battered fried fish Fat Profile

SATURATED

2.3g

MONOUNSATURATED

4.6g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 12.7:1

Above the ideal 4:1 (12.7:1).

Compare Battered fried fish

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Battered fried fish vs Salmon Fillet26 kcal more per 100 g

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Battered fried fish vs Canned Tuna116 kcal more per 100 g

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Battered fried fish vs Fish122 kcal more per 100 g

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Battered fried fish vs Tuna100 kcal more per 100 g

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Foods Similar to Battered fried fish

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Battered fried fish

How many calories are in battered fried fish?

Battered fried fish contains 232 calories per 100 g. A 100 g serving also provides 17.8 g of protein, 11.9 g of carbohydrates, and 12.4 g of fat.

Is battered fried fish suitable for a pescatarian diet?

Yes, battered fried fish is compatible with pescatarian and omnivore diets. It contains fish and gluten allergens and is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026