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Battered fried fish Calories
Battered and fried; high in protein, moderate-high in fat
CALORIES
GI
POTASSIUM
FIBER
Battered fried fish Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
11.9g
· 21%
Protein
17.8g
· 31%
Fat
12.4g
· 48%
Fiber
0.6g
Battered fried fish Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
3.9mg · 24% DV
B6
0.22mg · 13% DV
Vitamin E
1.9mg · 13% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Iodine
28µg · 19% DV
Sodium
360mg · 16% DV
Battered fried fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Battered fried fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Battered fried fish Contain Allergens?
Contains these allergens:
Which Diets Is Battered fried fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Battered fried fish Fat Profile
SATURATED
2.3g
MONOUNSATURATED
4.6g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Battered fried fish
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Nutrition data compiled from USDA FoodData Central and scientific sources.