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Salami Calories
High-protein cured meat
CALORIES
GI
POTASSIUM
FIBER
Salami Nutrition Facts
Selected: 100 g
407
KCAL / 100G
Carbs
1.6g
· 2%
Protein
22.6g
· 23%
Fat
33.7g
· 75%
Fiber
0g
Salami Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B1
0.55mg · 46% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
Minerals
Sodium
1740mg · 76% DV
Selenium
23µg · 42% DV
Zinc
3mg · 27% DV
Phosphorus
182mg · 26% DV
Salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salami Contain Allergens?
No known major allergens
Which Diets Is Salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salami Fat Profile
SATURATED
11.8g
MONOUNSATURATED
15.5g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 11.2:1
Above the ideal 4:1 (11.2:1).
Foods Similar to Salami
Salami — Frequently Asked Questions
How many calories are in salami?
Salami provides 407 calories per 100 g. It is a calorie-dense processed meat.
How much protein does salami contain?
Salami contains 22.6 g of protein per 100 g. This makes it a notable source of protein.
Is salami keto-friendly?
Yes, salami is compatible with a keto diet. It has 1.6 g of carbohydrates per 100 g and a glycemic index of 0.
Does salami have carbohydrates?
Yes, but the amount is low. Salami contains 1.6 g of carbohydrates per 100 g.
Is salami high in fat?
Yes, salami is high in fat. A 100 g serving contains 33.7 g of fat.
Does salami raise blood sugar?
Salami has a glycemic index of 0. This indicates no glycemic impact according to the provided data.
Does salami contain fiber?
No, salami contains 0 g of fiber per 100 g. Fiber would need to come from other foods in the meal.
Is salami gluten-free?
Based on the provided diet compatibility, salami fits a gluten-free diet. Since it is processed, check the specific product label as well.
Can you eat salami on a carnivore diet?
Yes, salami is listed as compatible with carnivore and ketovore diets. It also fits omnivore and flexitarian eating patterns.
Is salami a processed food?
Yes, salami is classified as processed meat. This is an important consideration when deciding how it fits into your eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.