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Bastik Calories
Traditional grape fruit leather, natural energy source
CALORIES
GI
POTASSIUM
FIBER
Bastik Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
77g
· 96%
Protein
2.1g
· 3%
Fat
0.5g
· 1%
Fiber
5.2g
Bastik Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.08mg · 6% DV
B6
0.09mg · 5% DV
Vitamin E
0.8mg · 5% DV
Minerals
Potassium ⭐
330mg · 10% DV
Iron
1mg · 6% DV
Magnesium
21mg · 5% DV
Phosphorus
32mg · 5% DV
Bastik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bastik Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bastik Contain Allergens?
No known major allergens
Which Diets Is Bastik Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bastik Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bastik
Bastik — Frequently Asked Questions
Bastık kaç kalori?
Bastık, 100 gramında 320 kalori içerir. Aynı miktarda 77 g karbonhidrat, 2,1 g protein ve 0,5 g yağ bulunur.
Bastık vegan ve glutensiz beslenmeye uygun mu?
Bastık vegan ve glutensiz beslenmeye uygundur. Ayrıca vejetaryen, Akdeniz tipi, fleksitaryen ve omnivor beslenme düzenleriyle de uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.