100 g of Basque cheesecake has 321 calories. It contains 20.7 g of carbs, 6.8 g of protein, 23.1 g of fat and 0.1 g of fiber. Its 230 µg of Vitamin A covers 26% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Basque cheesecake Nutrition Facts

Selected: 100 g

321

KCAL / 100G

Carbs

20.7g

· 8% DV

Protein

6.8g

· 14% DV

Fat

23.1g

· 30% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 9% · Fat 65%

Basque cheesecake Vitamins & Minerals

Vitamins

Vitamin A

230µg · 26% DV

B12

0.55µg · 23% DV

0.28mg · 22% DV

Biotin

6.2µg · 21% DV

Minerals

Selenium

12.5µg · 23% DV

Phosphorus

151mg · 22% DV

Iodine

22µg · 15% DV

Calcium

118mg · 12% DV

How Nutritious Is Basque cheesecake?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Basque cheesecake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Basque cheesecake

To burn the 321 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Basque cheesecake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Basque cheesecake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Basque cheesecake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Basque cheesecake Fat Profile

SATURATED

13.8g

MONOUNSATURATED

6.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Basque cheesecake

🍰vs🍯

Basque cheesecake vs Caramel sauce1 kcal more per 100 g

→🍰vs🍫

Basque cheesecake vs Dark chocolate219 kcal fewer per 100 g

→🍰vs🍮

Basque cheesecake vs Höşmerim1 kcal more per 100 g

→🍰vs🍫

Basque cheesecake vs Chocolate sauce111 kcal more per 100 g

→

Foods Similar to Basque cheesecake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026