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Basmati rice with tomato Calories
Aromatic basmati rice cooked with tomatoes
CALORIES
GI
POTASSIUM
FIBER
Basmati rice with tomato Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
25.5g
· 89%
Protein
2.5g
· 9%
Fat
0.3g
· 2%
Fiber
1.2g
Basmati rice with tomato Vitamins & Minerals
Vitamins
B5
0.2mg · 4% DV
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Selenium
2µg · 4% DV
Phosphorus
30mg · 4% DV
Magnesium
10mg · 2% DV
Potassium ⭐
80mg · 2% DV
Basmati rice with tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati rice with tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati rice with tomato Contain Allergens?
No known major allergens
Which Diets Is Basmati rice with tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati rice with tomato Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Basmati rice with tomato
Basmati rice with tomato — Frequently Asked Questions
How can I cook tomato basmati rice without making it mushy?
Rinse the rice first to remove excess surface starch, then use a measured amount of hot liquid. Letting it rest covered after cooking helps the grains separate.
When should tomatoes be added to basmati rice?
Cook grated or finely chopped tomatoes briefly before adding the rice so their raw taste mellows. If the tomatoes are very juicy, reduce the added water to avoid a wet texture.
Why can tomato basmati rice taste too acidic?
Unripe tomatoes, out-of-season tomatoes, or a heavy hand with tomato paste can make the dish taste sharp. Ripe, naturally sweet tomatoes usually provide a more balanced flavor.
What goes well with tomato basmati rice?
It pairs well with yogurt or tzatziki-style sauces, beans, grilled vegetables, chicken, or fish. Adding a protein food and vegetables makes it a more satisfying meal.
Is tomato basmati rice better before or after a workout?
A moderate portion can work before exercise when you want an easily digested carbohydrate-based meal. After training, pair it with a protein source such as yogurt, eggs, legumes, lean meat, or tofu.
Can tomato basmati rice be eaten the next day?
Yes, if it is cooled promptly after cooking and refrigerated. Do not leave cooked rice at room temperature for extended periods, and reheat it until thoroughly hot.
Can tomato basmati rice be frozen?
Yes. Cool it completely, freeze it in airtight individual portions, and reheat directly from frozen or after thawing. Reheated rice should not be frozen again.
Does rinsing basmati rice remove all of its nutrients?
No. Rinsing mainly removes surface starch and does not strip the rice of all nutritional value. However, prolonged soaking can increase the loss of some water-soluble compounds.
Does eating tomato basmati rice with other foods help with blood sugar response?
Eating it as part of a meal with protein, vegetables, and some fat can slow digestion compared with eating rice alone. People with diabetes or insulin resistance should still consider portion size and their own glucose response.
Who should be careful with tomato basmati rice?
People managing diabetes or insulin resistance may benefit from keeping portions moderate and pairing it with protein and vegetables. Tomatoes may also worsen heartburn or reflux symptoms in sensitive individuals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.