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Basmati rice with peas, asparagus and artichoke Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Basmati rice with peas, asparagus and artichoke Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
23.2g
· 85%
Protein
3.1g
· 11%
Fat
0.5g
· 4%
Fiber
2.4g
Basmati rice with peas, asparagus and artichoke Vitamins & Minerals
Vitamins
Vitamin K
17µg · 14% DV
Folate
42µg · 11% DV
B1
0.09mg · 8% DV
Vitamin C
6.8mg · 8% DV
Minerals
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Selenium
5.1µg · 9% DV
Iron
1mg · 6% DV
Basmati rice with peas, asparagus and artichoke Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati rice with peas, asparagus and artichoke Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati rice with peas, asparagus and artichoke Contain Allergens?
No known major allergens
Which Diets Is Basmati rice with peas, asparagus and artichoke Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati rice with peas, asparagus and artichoke Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Basmati rice with peas, asparagus and artichoke
Basmati rice with peas, asparagus and artichoke — Frequently Asked Questions
How many calories are in basmati rice with peas, asparagus and artichoke?
It contains 112 calories per 100g. To estimate a serving, adjust the calories based on the portion size you eat.
Is this rice dish high in carbs?
It provides 23.2g of carbohydrates per 100g. If you track carbs, the total will depend on your serving size.
How much protein does it have?
There are 3.1g of protein per 100g. It adds some protein to a meal, but it is not a high-protein food.
Is basmati rice with peas, asparagus and artichoke low in fat?
Yes, it has just 0.5g of fat per 100g. That makes it a very low-fat grain-based option.
Does it contain fiber, and is it filling?
It contains 2.4g of fiber per 100g. Fiber can support fullness as part of a balanced meal.
What is the glycemic index of this dish?
Its glycemic index is 50. This suggests a more moderate glycemic impact compared with higher-GI foods.
Is it good for a diet or weight-conscious eating?
With 112 calories and 0.5g fat per 100g, it can fit into calorie-conscious eating plans. Portion size still matters.
Is it suitable for vegan or vegetarian diets?
Yes, it is suitable for both vegan and vegetarian diets. It also fits Mediterranean, flexitarian, gluten-free, and sattvik eating patterns.
Is this rice dish gluten-free?
Yes, it is listed as gluten-free. It can be a suitable grain choice for people avoiding gluten.
Is it heavily processed?
No, it is classified as minimally processed. This may appeal to people looking for simpler, less processed food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.