1 cup (medium) of Basmati Rice with Mushrooms, Peas and Chickpeas (190 g) has 270 calories. That works out to 142 calories per 100 g. It contains 47.7 g of carbs, 8.5 g of protein, 5.1 g of fat and 6.3 g of fiber. Its 1 mg of Manganese covers 45% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.

Basmati Rice with Mushrooms, Peas and Chickpeas Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

25.1g

· 9% DV

Protein

4.5g

· 9% DV

Fat

2.7g

· 3% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 13% · Fat 17%

Basmati Rice with Mushrooms, Peas and Chickpeas Vitamins & Minerals

Vitamins

Folate

48µg · 12% DV

1.65mg · 10% DV

0.48mg · 10% DV

0.11mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

7.8µg · 14% DV

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

How Nutritious Is Basmati Rice with Mushrooms, Peas and Chickpeas?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Basmati Rice with Mushrooms, Peas and Chickpeas Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Basmati Rice with Mushrooms, Peas and Chickpeas

To burn the 142 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Basmati Rice with Mushrooms, Peas and Chickpeas Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Basmati Rice with Mushrooms, Peas and Chickpeas Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Basmati Rice with Mushrooms, Peas and Chickpeas Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Basmati Rice with Mushrooms, Peas and Chickpeas Fat Profile

SATURATED

0.32g

MONOUNSATURATED

1.42g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 11.6:1

Above the ideal 4:1 (11.6:1).

Compare Basmati Rice with Mushrooms, Peas and Chickpeas

🍚vs🍚

Basmati Rice with Mushrooms, Peas and Chickpeas vs Bulgur Pilaf22 kcal more per 100 g

→🍚vs🍝

Basmati Rice with Mushrooms, Peas and Chickpeas vs Whole wheat pasta18 kcal more per 100 g

→🍚vs🥖

Basmati Rice with Mushrooms, Peas and Chickpeas vs Breadstick268 kcal fewer per 100 g

→🍚vs🥯

Basmati Rice with Mushrooms, Peas and Chickpeas vs Simit198 kcal fewer per 100 g

→

Foods Similar to Basmati Rice with Mushrooms, Peas and Chickpeas

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Basmati Rice with Mushrooms, Peas and Chickpeas?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026