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Basmati rice with light olive oil, raw Calories
Raw basmati rice with a small amount of olive oil; energy-dense, low-fiber, with a light fat addition.
CALORIES
GI
POTASSIUM
FIBER
Basmati rice with light olive oil, raw Nutrition Facts
Selected: 100 g
374
KCAL / 100G
Carbs
78.1g
· 86%
Protein
7.8g
· 9%
Fat
2.4g
· 5%
Fiber
1.1g
Basmati rice with light olive oil, raw Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B5
0.4mg · 8% DV
B6
0.12mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Selenium
8µg · 15% DV
Phosphorus
100mg · 14% DV
Zinc
1mg · 9% DV
Basmati rice with light olive oil, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati rice with light olive oil, raw Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati rice with light olive oil, raw Contain Allergens?
No known major allergens
Which Diets Is Basmati rice with light olive oil, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati rice with light olive oil, raw Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Basmati rice with light olive oil, raw
Basmati rice with light olive oil, raw — Frequently Asked Questions
Should basmati rice with light olive oil be rinsed before cooking?
Usually yes, because rinsing removes excess surface starch and helps the grains stay separate. Soaking briefly can also improve texture, but over-soaking may affect cooking time.
Why does basmati rice turn mushy, and how can I prevent it?
Mushy rice is usually caused by too much water, overcooking, or stirring it too often. Using the right water ratio and letting it rest after cooking helps keep the grains fluffy.
Is basmati rice better for pilaf-style dishes or simple boiling?
Basmati is especially well suited to pilaf-style cooking because its long grains tend to stay separate. It can also be boiled, but careful timing matters more if you want to preserve its aroma and texture.
How long does cooked basmati rice keep in the fridge?
Cooked rice should be cooled promptly and refrigerated rather than left out for hours. It is best eaten within 1-2 days and reheated until fully hot.
Can cooked basmati rice be frozen?
Yes, cooked basmati rice freezes well when portioned and sealed properly. The texture may soften slightly after thawing, so it works best in meals where it will be reheated once.
Is basmati rice better before or after a workout?
Because it is mainly a carbohydrate food, it can work both before exercise for energy and after exercise to help replenish glycogen. After training, pairing it with a protein source usually makes the meal more balanced.
Does eating basmati rice at night cause weight gain?
No single meal time causes weight gain by itself; overall intake and portion size matter more. A very large late-night portion may still be less comfortable for digestion and appetite control.
Is basmati rice a better choice than jasmine rice?
That depends on the dish and the texture you want. Basmati is typically drier and more separate, while jasmine rice is softer and slightly stickier.
What foods pair well with basmati rice to make a more balanced meal?
It pairs well with beans, lentils, yogurt, tofu, eggs, chicken, or fish to add protein. Vegetables and herbs also improve fiber, volume, and overall meal quality.
Who should be careful with basmati rice?
People who need to monitor blood sugar or portion size should pay attention to how much they eat and what they combine it with. Anyone with a rice allergy, though uncommon, should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.