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Basmati rice with light olive oil, raw Calories
Raw basmati rice with a small amount of olive oil; energy-dense, low-fiber, with a light fat addition.
CALORIES
GI
POTASSIUM
FIBER
Basmati rice with light olive oil, raw Nutrition Facts
Selected: 100 g
374
KCAL / 100G
Carbs
78.1g
· 86%
Protein
7.8g
· 9%
Fat
2.4g
· 5%
Fiber
1.1g
Basmati rice with light olive oil, raw Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B5
0.4mg · 8% DV
B6
0.12mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Selenium
8µg · 15% DV
Phosphorus
100mg · 14% DV
Zinc
1mg · 9% DV
Basmati rice with light olive oil, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati rice with light olive oil, raw Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati rice with light olive oil, raw Contain Allergens?
No known major allergens
Which Diets Is Basmati rice with light olive oil, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati rice with light olive oil, raw Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.