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Basmati rice with butter and olive oil Calories
Fragrant rice pilaf with butter and olive oil
CALORIES
GI
POTASSIUM
FIBER
Basmati rice with butter and olive oil Nutrition Facts
Selected: 100 g
169
KCAL / 100G
Carbs
28.4g
· 67%
Protein
2.8g
· 7%
Fat
5.1g
· 26%
Fiber
0.5g
Basmati rice with butter and olive oil Vitamins & Minerals
Vitamins
Vitamin E
0.72mg · 5% DV
Vitamin A
29µg · 3% DV
B1
0.03mg · 3% DV
B3
0.45mg · 3% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
38mg · 5% DV
Magnesium
10mg · 2% DV
Calcium
8mg · 1% DV
Basmati rice with butter and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati rice with butter and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati rice with butter and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Basmati rice with butter and olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati rice with butter and olive oil Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.62g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Basmati rice with butter and olive oil
Basmati rice with butter and olive oil — Frequently Asked Questions
How many calories are in basmati rice with butter and olive oil?
Basmati rice with butter and olive oil contains 169 calories per 100 g. The calorie content of a serving depends on the amount eaten.
How many carbs are in basmati rice with butter and olive oil?
There are 28.4 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
Is basmati rice with butter and olive oil high in protein?
It provides 2.8 g of protein per 100 g. Its protein content is relatively low compared with its carbohydrate content.
What is the glycemic index of basmati rice with butter and olive oil?
Its glycemic index is 52. This can be useful information for people who consider glycemic index when planning meals.
Is basmati rice with butter and olive oil good for a diet?
It contains 169 calories and 28.4 g of carbohydrates per 100 g. Whether it fits a diet depends on individual calorie, carbohydrate, and portion targets.
Is basmati rice with butter and olive oil gluten-free?
Based on the provided dietary information, it is suitable for a gluten-free diet. Preparation practices and possible cross-contact should still be checked when relevant.
Is basmati rice with butter and olive oil vegetarian?
Yes, it is suitable for vegetarian diets. Because it contains dairy, it is not suitable for vegan diets.
How much fat is in basmati rice with butter and olive oil?
It contains 5.1 g of fat per 100 g. The fat content is part of the overall nutrition profile of this butter- and olive-oil-based rice dish.
Is basmati rice with butter and olive oil high in fiber?
It contains 0.5 g of fiber per 100 g. This is a relatively low amount of fiber.
Does basmati rice with butter and olive oil contain dairy?
Yes, dairy is listed as an allergen for this dish. People with a dairy allergy should avoid it or carefully review the ingredients before eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.