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Basmati rice salad with peas Calories
Light rice salad with fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Basmati rice salad with peas Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
24.1g
· 76%
Protein
3.4g
· 11%
Fat
1.8g
· 13%
Fiber
2.1g
Basmati rice salad with peas Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
Vitamin K
8.7µg · 7% DV
B1
0.07mg · 6% DV
Folate
24µg · 6% DV
Minerals
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
52mg · 7% DV
Basmati rice salad with peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati rice salad with peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati rice salad with peas Contain Allergens?
No known major allergens
Which Diets Is Basmati rice salad with peas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati rice salad with peas Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Basmati rice salad with peas
Basmati rice salad with peas — Frequently Asked Questions
How many calories are in basmati rice salad with peas?
Basmati rice salad with peas contains 128 calories per 100 g. It provides 24.1 g of carbohydrates and 3.4 g of protein per 100 g.
Is basmati rice salad with peas suitable for a gluten-free or vegan diet?
Yes, it is compatible with gluten-free and vegan diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 52.
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Nutrition data compiled from USDA FoodData Central and scientific sources.