Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍚
Basmati rice pilaf with mussels Calories
Rice-based seafood pilaf dish
CALORIES
GI
POTASSIUM
FIBER
Basmati rice pilaf with mussels Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
24.1g
· 58%
Protein
6.8g
· 16%
Fat
4.6g
· 26%
Fiber
0.8g
Basmati rice pilaf with mussels Vitamins & Minerals
Vitamins
B12
4.2µg · 175% DV
B3
1.4mg · 9% DV
Biotin
2.1µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
92mg · 13% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Basmati rice pilaf with mussels Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati rice pilaf with mussels Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati rice pilaf with mussels Contain Allergens?
No known major allergens
Which Diets Is Basmati rice pilaf with mussels Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati rice pilaf with mussels Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Basmati rice pilaf with mussels
Basmati rice pilaf with mussels — Frequently Asked Questions
How many calories are in basmati rice pilaf with mussels?
Basmati rice pilaf with mussels contains 168 calories per 100 g. It provides 6.8 g of protein, 24.1 g of carbohydrates, and 4.6 g of fat per 100 g.
Is basmati rice pilaf with mussels suitable for a Mediterranean diet?
Yes, basmati rice pilaf with mussels is listed as compatible with Mediterranean, pescatarian, and omnivore diets. Its glycemic index is 58.
Have another question about Basmati rice pilaf with mussels?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.