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Basmati rice pilaf with mussels Calories
Rice-based seafood pilaf dish
CALORIES
GI
POTASSIUM
FIBER
Basmati rice pilaf with mussels Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
24.1g
· 58%
Protein
6.8g
· 16%
Fat
4.6g
· 26%
Fiber
0.8g
Basmati rice pilaf with mussels Vitamins & Minerals
Vitamins
B12
4.2µg · 175% DV
B3
1.4mg · 9% DV
Biotin
2.1µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
92mg · 13% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Basmati rice pilaf with mussels Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati rice pilaf with mussels Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati rice pilaf with mussels Contain Allergens?
No known major allergens
Which Diets Is Basmati rice pilaf with mussels Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati rice pilaf with mussels Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.