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Basmati Rice Pilaf with Marrow Broth Calories
A carbohydrate-rich rice pilaf cooked with marrow broth, providing energy with a modest amount of protein and fat.
CALORIES
GI
POTASSIUM
FIBER
Basmati Rice Pilaf with Marrow Broth Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
27.8g
· 73%
Protein
3.3g
· 9%
Fat
3.1g
· 18%
Fiber
0.4g
Basmati Rice Pilaf with Marrow Broth Vitamins & Minerals
Vitamins
B3
1.05mg · 7% DV
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Selenium
5.5µg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Basmati Rice Pilaf with Marrow Broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati Rice Pilaf with Marrow Broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati Rice Pilaf with Marrow Broth Contain Allergens?
No known major allergens
Which Diets Is Basmati Rice Pilaf with Marrow Broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati Rice Pilaf with Marrow Broth Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
Foods Similar to Basmati Rice Pilaf with Marrow Broth
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Nutrition data compiled from USDA FoodData Central and scientific sources.