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Basmati rice pilaf with corn Calories
Light, aromatic pilaf; rich in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Basmati rice pilaf with corn Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
27g
· 81%
Protein
3g
· 9%
Fat
1.5g
· 10%
Fiber
2g
Basmati rice pilaf with corn Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
B1
0.06mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Phosphorus
40mg · 6% DV
Magnesium
12mg · 3% DV
Selenium
1.5µg · 3% DV
Potassium ⭐
60mg · 2% DV
Basmati rice pilaf with corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati rice pilaf with corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati rice pilaf with corn Contain Allergens?
No known major allergens
Which Diets Is Basmati rice pilaf with corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati rice pilaf with corn Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Basmati rice pilaf with corn
Basmati rice pilaf with corn — Frequently Asked Questions
Is basmati rice pilaf with corn better before or after a workout?
It can work at either time depending on the rest of the meal. Before training, a simpler portion is often easier to digest; after training, pairing it with a protein source can make the meal more balanced.
Is basmati rice pilaf with corn filling enough on its own?
It can be satisfying short term, but it is usually more filling when eaten with protein and vegetables. Adding beans, lentils, yogurt, eggs, tofu, or chicken can help the meal keep you full longer.
How does basmati rice pilaf with corn compare with plain white rice?
The corn mainly adds sweetness, texture, and some extra fiber. In practice, the overall health value depends more on portion size and what you eat with it than on the comparison alone.
How do you keep basmati rice pilaf from turning mushy?
Rinsing the rice, using the right amount of water, and letting it rest after cooking all help keep the grains separate. Overstirring during or after cooking can also make the texture sticky.
How long does cooked basmati rice pilaf with corn keep in the fridge?
If cooled quickly and stored in a sealed container, it is best eaten within 3 to 4 days. Leaving cooked rice at room temperature for too long increases food safety risk.
Can basmati rice pilaf with corn be frozen?
Yes, it freezes well in individual portions. Reheat it thoroughly before eating; the texture may soften slightly after thawing.
Is reheated rice unsafe?
The main issue is not reheating itself but how the rice was cooled and stored after cooking. If it was chilled promptly and kept properly refrigerated, reheating it thoroughly is generally fine.
Is basmati rice pilaf with corn okay for dinner?
Yes, it can fit well at dinner. For a more balanced evening meal, pair it with a lighter protein and vegetables rather than eating a very large portion on its own.
What foods go well with basmati rice pilaf with corn?
It pairs well with grilled chicken, fish, beans, lentils, yogurt-based sides, and salads. Fresh herbs, lemon, and non-starchy vegetables can make the meal feel lighter and more balanced.
Who should be careful with basmati rice pilaf with corn?
People monitoring blood sugar or those who tend to eat large portions should be more mindful with it. Eating it with protein and high-fiber vegetables can help make the meal steadier and more satisfying.
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Nutrition data compiled from USDA FoodData Central and scientific sources.