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Basmati rice pilaf with chickpeas, lentils and corn Calories
Legume rice pilaf with plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Basmati rice pilaf with chickpeas, lentils and corn Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
29.2g
· 74%
Protein
5.1g
· 13%
Fat
2.4g
· 13%
Fiber
3.6g
Basmati rice pilaf with chickpeas, lentils and corn Vitamins & Minerals
Vitamins
Folate
54µg · 14% DV
B1
0.11mg · 9% DV
B6
0.16mg · 9% DV
B3
1.25mg · 8% DV
Minerals
Phosphorus
112mg · 16% DV
Selenium
6.8µg · 12% DV
Magnesium
37mg · 9% DV
Zinc
1mg · 9% DV
Basmati rice pilaf with chickpeas, lentils and corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati rice pilaf with chickpeas, lentils and corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati rice pilaf with chickpeas, lentils and corn Contain Allergens?
No known major allergens
Which Diets Is Basmati rice pilaf with chickpeas, lentils and corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati rice pilaf with chickpeas, lentils and corn Fat Profile
SATURATED
0.32g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
Foods Similar to Basmati rice pilaf with chickpeas, lentils and corn
Basmati rice pilaf with chickpeas, lentils and corn — Frequently Asked Questions
How many calories are in basmati rice pilaf with chickpeas, lentils and corn?
This pilaf provides 158 calories per 100 g. Total calories depend on the size of your serving.
How much protein does chickpea and lentil basmati pilaf contain?
It contains 5.1 g of protein per 100 g. The chickpeas and green lentils contribute to its protein content.
Is basmati rice pilaf with chickpeas high in carbohydrates?
A 100 g serving contains 29.2 g of carbohydrates. As a dish based on rice, chickpeas, lentils and corn, it is a carbohydrate-containing meal or side dish.
What is the glycemic index of this basmati rice pilaf?
Its glycemic index is 55. This falls within the medium glycemic index range.
Can I eat chickpea and lentil basmati pilaf on a diet?
It can fit into a balanced eating plan when portions are considered, with 158 calories per 100 g. Its 29.2 g of carbohydrates per 100 g should be factored into your daily targets.
Is this chickpea and lentil rice pilaf a good source of fiber?
It provides 3.6 g of fiber per 100 g. Its fiber comes from the combination of rice, chickpeas and green lentils.
Is basmati rice pilaf with chickpeas, lentils and corn vegan?
Yes, it is suitable for vegan and vegetarian diets. It is also compatible with Mediterranean, flexitarian and gluten-free eating patterns.
Is chickpea and lentil basmati pilaf gluten-free?
Yes, it is listed as compatible with a gluten-free diet. If you need to avoid gluten strictly, also check the other foods served with it and possible cross-contact.
How much fat is in basmati rice pilaf with chickpeas and lentils?
It contains 2.4 g of fat per 100 g. Its fat content is low compared with its carbohydrate content.
Is this basmati rice pilaf highly processed?
No, it is classified as minimally processed. It combines basmati rice with chickpeas, green lentils and corn.
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Nutrition data compiled from USDA FoodData Central and scientific sources.