Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍚
Basmati rice pilaf with chickpeas and butter Calories
Source of carbohydrates, plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Basmati rice pilaf with chickpeas and butter Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
25.4g
· 64%
Protein
4.2g
· 11%
Fat
4.4g
· 25%
Fiber
2.3g
Basmati rice pilaf with chickpeas and butter Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
Folate
30µg · 8% DV
B1
0.08mg · 7% DV
B3
1.05mg · 7% DV
Minerals
Phosphorus
76mg · 11% DV
Zinc
1mg · 9% DV
Selenium
5.2µg · 9% DV
Iron
1mg · 6% DV
Basmati rice pilaf with chickpeas and butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati rice pilaf with chickpeas and butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati rice pilaf with chickpeas and butter Contain Allergens?
Contains these allergens:
Which Diets Is Basmati rice pilaf with chickpeas and butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati rice pilaf with chickpeas and butter Fat Profile
SATURATED
2.45g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Basmati rice pilaf with chickpeas and butter
Basmati rice pilaf with chickpeas and butter — Frequently Asked Questions
How many calories are in basmati rice pilaf with chickpeas and butter?
Basmati rice pilaf with chickpeas and butter contains 155 calories per 100 g. The calorie total will vary with the serving size eaten.
How much protein does chickpea basmati rice pilaf have?
This pilaf provides 4.2 g of protein per 100 g. Its protein comes from the combination of chickpeas and rice.
Is basmati rice pilaf with chickpeas high in carbohydrates?
It contains 25.4 g of carbohydrates per 100 g. People monitoring carbohydrate intake should consider their portion size.
Does chickpea basmati rice pilaf raise blood sugar quickly?
Its glycemic index is 55. This should be considered alongside its 25.4 g of carbohydrates per 100 g when planning portions.
Is basmati rice pilaf with chickpeas a good source of fiber?
It provides 2.3 g of fiber per 100 g. Fiber can contribute to the overall satiety and digestive profile of a meal.
Can basmati rice pilaf with chickpeas and butter fit into a diet?
It has 155 calories, 25.4 g of carbohydrates, and 4.4 g of fat per 100 g. Whether it fits your diet depends on your individual calorie, carbohydrate, and portion goals.
Is chickpea basmati rice pilaf suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Is basmati rice pilaf with chickpeas gluten-free?
Yes, it is listed as compatible with a gluten-free diet. However, it contains dairy and may not be suitable for people with dairy allergies or sensitivities.
What allergens are in basmati rice pilaf with chickpeas and butter?
This dish contains dairy. Because it includes butter, people with a dairy allergy or sensitivity should take this into account.
Is basmati rice pilaf with chickpeas and butter minimally processed?
Yes, it is classified as minimally processed. Per 100 g, it provides 155 calories, 4.2 g of protein, 25.4 g of carbohydrates, and 4.4 g of fat.
Have another question about Basmati rice pilaf with chickpeas and butter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.