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Basmati rice pilaf with chicken Calories
Basmati rice pilaf with chicken is a hearty main dish with a balance of protein and carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Basmati rice pilaf with chicken Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
20.7g
· 60%
Protein
7.1g
· 21%
Fat
2.9g
· 19%
Fiber
0.7g
Basmati rice pilaf with chicken Vitamins & Minerals
Vitamins
B3
1.7mg · 11% DV
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
B1
0.07mg · 6% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Basmati rice pilaf with chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati rice pilaf with chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati rice pilaf with chicken Contain Allergens?
No known major allergens
Which Diets Is Basmati rice pilaf with chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati rice pilaf with chicken Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.