1 cup (medium) of Basmati Rice Pilaf with Butter and Oil (180 g) has 304 calories. That works out to 169 calories per 100 g. It contains 52.9 g of carbs, 5.6 g of protein, 8.1 g of fat and 0.9 g of fiber. Its 0.7 mg of Manganese covers 30% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Basmati Rice Pilaf with Butter and Oil Nutrition Facts

Selected: 100 g

169

KCAL / 100G

Carbs

29.4g

· 11% DV

Protein

3.1g

· 6% DV

Fat

4.5g

· 6% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 7% · Fat 24%

Basmati Rice Pilaf with Butter and Oil Vitamins & Minerals

Vitamins

0.09mg · 5% DV

Vitamin A

37µg · 4% DV

0.7mg · 4% DV

0.18mg · 4% DV

Minerals

Selenium

6µg · 11% DV

Phosphorus

40mg · 6% DV

Sodium

120mg · 5% DV

Magnesium

10mg · 2% DV

How Nutritious Is Basmati Rice Pilaf with Butter and Oil?

Nutrient density

Medium

36/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Basmati Rice Pilaf with Butter and Oil Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Basmati Rice Pilaf with Butter and Oil

To burn the 169 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Basmati Rice Pilaf with Butter and Oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Basmati Rice Pilaf with Butter and Oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Basmati Rice Pilaf with Butter and Oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Basmati Rice Pilaf with Butter and Oil Fat Profile

SATURATED

1.35g

MONOUNSATURATED

2.15g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Basmati Rice Pilaf with Butter and Oil

🍚vs🍚

Basmati Rice Pilaf with Butter and Oil vs Bulgur Pilaf49 kcal more per 100 g

→🍚vs🍝

Basmati Rice Pilaf with Butter and Oil vs Whole wheat pasta45 kcal more per 100 g

→🍚vs🥖

Basmati Rice Pilaf with Butter and Oil vs Breadstick241 kcal fewer per 100 g

→🍚vs🥯

Basmati Rice Pilaf with Butter and Oil vs Simit171 kcal fewer per 100 g

→

Foods Similar to Basmati Rice Pilaf with Butter and Oil

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026