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Basmati rice pilaf with butter Calories
Fluffy, aromatic basmati rice pilaf cooked with butter
CALORIES
GI
POTASSIUM
FIBER
Basmati rice pilaf with butter Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
28.5g
· 74%
Protein
2.7g
· 7%
Fat
3.2g
· 19%
Fiber
0.6g
Basmati rice pilaf with butter Vitamins & Minerals
Vitamins
B3
0.8mg · 5% DV
B5
0.18mg · 4% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
32mg · 5% DV
Selenium
2.2µg · 4% DV
Magnesium
7mg · 2% DV
Calcium
7mg · 1% DV
Basmati rice pilaf with butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati rice pilaf with butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati rice pilaf with butter Contain Allergens?
Contains these allergens:
Which Diets Is Basmati rice pilaf with butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati rice pilaf with butter Fat Profile
SATURATED
2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.