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Basmati rice pilaf with butter Calories
Fluffy, aromatic basmati rice pilaf cooked with butter
CALORIES
GI
POTASSIUM
FIBER
Basmati rice pilaf with butter Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
28.5g
· 74%
Protein
2.7g
· 7%
Fat
3.2g
· 19%
Fiber
0.6g
Basmati rice pilaf with butter Vitamins & Minerals
Vitamins
B3
0.8mg · 5% DV
B5
0.18mg · 4% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
32mg · 5% DV
Selenium
2.2µg · 4% DV
Magnesium
7mg · 2% DV
Calcium
7mg · 1% DV
Basmati rice pilaf with butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati rice pilaf with butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati rice pilaf with butter Contain Allergens?
Contains these allergens:
Which Diets Is Basmati rice pilaf with butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati rice pilaf with butter Fat Profile
SATURATED
2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Basmati rice pilaf with butter
Basmati rice pilaf with butter — Frequently Asked Questions
Why does butter basmati rice pilaf sometimes turn mushy?
It usually happens from too much water, over-stirring, or skipping the resting time after cooking. Rinsing the rice first and letting it sit briefly after cooking helps keep the grains separate.
Do you need to soak basmati rice before making pilaf?
Not strictly, but it often helps. A short soak can encourage longer, fluffier grains and more even cooking.
How long does butter basmati rice pilaf keep in the fridge?
It should be cooled promptly and refrigerated rather than left at room temperature for long. In a sealed container, it is generally best eaten within 3 to 4 days.
Can cooked butter basmati rice pilaf be frozen?
Yes, it freezes well in individual portions. Reheat it thoroughly after thawing; the texture may soften slightly, but it is usually still good to eat.
How can you reheat rice pilaf without drying it out?
Add a small splash of water and reheat it covered on low heat or in the microwave. Overheating can make the rice dry and less pleasant in texture.
What goes well with butter basmati rice pilaf?
It pairs well with yogurt, beans, chicken, meat, and vegetable dishes. Combining it with protein- and fiber-rich foods can make the meal more balanced and filling.
Is basmati pilaf fluffier than regular white rice pilaf?
Often yes, because basmati is naturally a longer-grain rice that tends to stay more separate when cooked properly. Technique still matters, especially water ratio and resting time.
Is butter basmati rice pilaf a good pre-workout meal?
It can be, depending on portion size and timing. Very large or buttery servings right before exercise may feel heavy for some people.
Does eating rice pilaf at night automatically cause weight gain?
No, eating it at night does not by itself cause weight gain. Overall intake, portion size, and how it fits into the rest of your day matter more.
Who should be careful with butter basmati rice pilaf?
People with dairy allergy or sensitivity should be cautious because it contains butter. Those managing blood sugar may also do better eating it with protein and vegetables instead of on its own in a large portion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.