Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍛
Low-fat basmati rice pilaf with beef and chickpeas Calories
Balanced protein and complex carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Low-fat basmati rice pilaf with beef and chickpeas Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
24.2g
· 59%
Protein
8.1g
· 20%
Fat
4g
· 21%
Fiber
2.4g
Low-fat basmati rice pilaf with beef and chickpeas Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.2mg · 14% DV
B6
0.14mg · 8% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
102mg · 15% DV
Selenium
7.8µg · 14% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Low-fat basmati rice pilaf with beef and chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat basmati rice pilaf with beef and chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat basmati rice pilaf with beef and chickpeas Contain Allergens?
No known major allergens
Which Diets Is Low-fat basmati rice pilaf with beef and chickpeas Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-fat basmati rice pilaf with beef and chickpeas Fat Profile
SATURATED
1.15g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Low-fat basmati rice pilaf with beef and chickpeas
Low-fat basmati rice pilaf with beef and chickpeas — Frequently Asked Questions
How many calories and how much protein are in low-fat basmati rice pilaf with beef and chickpeas?
Per 100 g, it provides 168 calories and 8.1 g of protein. The same amount also contains 24.2 g carbs and 4 g fat.
Is low-fat basmati rice pilaf with beef and chickpeas good for a Mediterranean-style diet, and what is its glycemic index?
Yes, it is compatible with Mediterranean, omnivore, and flexitarian diets. Its glycemic index is 52, which is in the moderate range.
Have another question about Low-fat basmati rice pilaf with beef and chickpeas?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.