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Basmati Rice Pilaf with Beans, Tomatoes and Olive Oil Calories
Source of fiber, plant protein and monounsaturated fat
CALORIES
GI
POTASSIUM
FIBER
Basmati Rice Pilaf with Beans, Tomatoes and Olive Oil Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
25.3g
· 67%
Protein
4.1g
· 11%
Fat
3.8g
· 22%
Fiber
3.1g
Basmati Rice Pilaf with Beans, Tomatoes and Olive Oil Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.2mg · 8% DV
Folate
33µg · 8% DV
B6
0.12mg · 7% DV
Minerals
Selenium
5.8µg · 11% DV
Phosphorus
73mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Basmati Rice Pilaf with Beans, Tomatoes and Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati Rice Pilaf with Beans, Tomatoes and Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati Rice Pilaf with Beans, Tomatoes and Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Basmati Rice Pilaf with Beans, Tomatoes and Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati Rice Pilaf with Beans, Tomatoes and Olive Oil Fat Profile
SATURATED
0.55g
MONOUNSATURATED
2.48g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Basmati Rice Pilaf with Beans, Tomatoes and Olive Oil
Basmati Rice Pilaf with Beans, Tomatoes and Olive Oil — Frequently Asked Questions
How many calories are in basmati rice pilaf with beans, tomatoes and olive oil?
It provides 151 calories per 100g. The total calories will increase with larger portions.
How much protein does this basmati rice pilaf have?
There are 4.1g of protein per 100g. The combination of rice and beans adds some protein to the dish.
Is this pilaf high in carbs?
It contains 25.3g of carbohydrates per 100g. If you track carbs, portion size will matter.
Does basmati rice pilaf with beans and tomatoes contain fiber?
Yes, it has 3.1g of fiber per 100g. That fiber content may help make the meal more satisfying.
How much fat is in this dish?
It contains 3.8g of fat per 100g. The dish includes olive oil, which also fits its Mediterranean diet compatibility.
What is the glycemic index of this pilaf?
Its glycemic index is 48. That suggests a more moderate glycemic impact than high-GI grain dishes.
Is basmati rice pilaf with beans, tomatoes and olive oil good for weight-conscious diets?
With 151 calories per 100g and 3.1g of fiber, it can fit a weight-conscious eating pattern when portion size is managed. Overall fit depends on your daily calorie needs.
Is this dish vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Is this basmati pilaf gluten-free?
Yes, it is listed as gluten-free. It can be an option for people avoiding gluten.
Is this a highly processed food?
No, it is classified as minimally processed. That means it is not described as an ultra-processed grain dish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.