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Basmati Rice Pilaf with Artichoke, Carrot and Currants Calories
Contains fiber and plant-based ingredients
CALORIES
GI
POTASSIUM
FIBER
Basmati Rice Pilaf with Artichoke, Carrot and Currants Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
30.2g
· 73%
Protein
3.1g
· 7%
Fat
3.6g
· 20%
Fiber
2.1g
Basmati Rice Pilaf with Artichoke, Carrot and Currants Vitamins & Minerals
Vitamins
Vitamin A
122µg · 14% DV
B1
0.09mg · 8% DV
B3
1.35mg · 8% DV
B6
0.14mg · 8% DV
Minerals
Selenium
7.4µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Sodium
185mg · 8% DV
Basmati Rice Pilaf with Artichoke, Carrot and Currants Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati Rice Pilaf with Artichoke, Carrot and Currants Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati Rice Pilaf with Artichoke, Carrot and Currants Contain Allergens?
No known major allergens
Which Diets Is Basmati Rice Pilaf with Artichoke, Carrot and Currants Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati Rice Pilaf with Artichoke, Carrot and Currants Fat Profile
SATURATED
0.48g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Basmati Rice Pilaf with Artichoke, Carrot and Currants
Basmati Rice Pilaf with Artichoke, Carrot and Currants — Frequently Asked Questions
How many calories are in basmati rice pilaf with artichoke, carrot and currants?
This pilaf contains 164 calories per 100 g. To estimate calories in your serving, adjust this value for the amount you eat.
How many carbs are in basmati rice pilaf with artichoke, carrot and currants?
A 100 g serving contains 30.2 g of carbohydrates. As a grain-based dish, it is primarily a carbohydrate source.
Is basmati rice pilaf with artichoke, carrot and currants high in protein?
It provides 3.1 g of protein per 100 g. It is not a high-protein food based on this amount and can be paired with a protein source in a meal.
Is basmati rice pilaf with artichoke, carrot and currants good for a diet?
With 164 calories per 100 g, it can fit into a calorie-conscious eating plan when portions are considered. It is compatible with vegetarian, vegan, Mediterranean, and flexitarian diets.
What is the glycemic index of basmati rice pilaf with artichoke, carrot and currants?
Its glycemic index is 55. Portion size and the overall balance of the meal are relevant when planning carbohydrate intake.
Is basmati rice pilaf with artichoke, carrot and currants gluten-free?
It is classified as compatible with a gluten-free diet. People with celiac disease or gluten sensitivity should also check preparation and cross-contact conditions.
How much fiber does basmati rice pilaf with artichoke, carrot and currants contain?
It contains 2.1 g of fiber per 100 g. Fiber is an important part of a balanced diet.
Is basmati rice pilaf with artichoke, carrot and currants vegan?
Yes, it is compatible with a vegan diet. It also fits vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Is basmati rice pilaf with artichoke, carrot and currants filling?
It provides 30.2 g of carbohydrates and 2.1 g of fiber per 100 g. How filling it feels depends on portion size and the other foods included in the meal.
Is basmati rice pilaf with artichoke, carrot and currants minimally processed?
Yes, it is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.