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Basmati rice pilaf with turmeric Calories
Aromatic basmati rice pilaf, yellow and spiced with turmeric
CALORIES
GI
POTASSIUM
FIBER
Basmati rice pilaf with turmeric Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
29.6g
· 80%
Protein
2.7g
· 7%
Fat
2g
· 13%
Fiber
0.8g
Basmati rice pilaf with turmeric Vitamins & Minerals
Vitamins
B5
0.2mg · 4% DV
B1
0.04mg · 3% DV
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
120mg · 5% DV
Phosphorus
35mg · 5% DV
Selenium
2µg · 4% DV
Magnesium
10mg · 2% DV
Basmati rice pilaf with turmeric Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Basmati rice pilaf with turmeric Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Basmati rice pilaf with turmeric Contain Allergens?
No known major allergens
Which Diets Is Basmati rice pilaf with turmeric Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Basmati rice pilaf with turmeric Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Basmati rice pilaf with turmeric
Basmati rice pilaf with turmeric — Frequently Asked Questions
How many calories are in turmeric basmati rice pilaf?
Turmeric basmati rice pilaf provides 145 calories per 100 g. It contains 29.6 g of carbohydrates, 2.7 g of protein, and 2 g of fat per 100 g.
Is turmeric basmati rice pilaf suitable for a gluten-free diet?
Yes, turmeric basmati rice pilaf is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.