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Basmati rice pilaf with turmeric Calories

Aromatic basmati rice pilaf, yellow and spiced with turmeric

CALORIES

145kcal

GI

60medium

POTASSIUM

35mg

FIBER

0.8g

Basmati rice pilaf with turmeric Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

29.6g

· 80%

Protein

2.7g

· 7%

Fat

2g

· 13%

Fiber

0.8g

Basmati rice pilaf with turmeric Vitamins & Minerals

Vitamins

B5

0.2mg · 4% DV

B1

0.04mg · 3% DV

B3

0.4mg · 3% DV

B6

0.05mg · 3% DV

Minerals

Sodium

120mg · 5% DV

Phosphorus

35mg · 5% DV

Selenium

2µg · 4% DV

Magnesium

10mg · 2% DV

Basmati rice pilaf with turmeric Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Basmati rice pilaf with turmeric Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Basmati rice pilaf with turmeric Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Basmati rice pilaf with turmeric Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Basmati rice pilaf with turmeric Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Basmati Rice Pilaf

140 kcal

Basmati rice pilaf with turmeric — Frequently Asked Questions

How can I keep turmeric basmati pilaf fluffy rather than sticky?

Rinse the rice until the water runs mostly clear to remove excess surface starch. Let it rest, covered, after cooking, then fluff gently with a fork rather than stirring vigorously.

When should turmeric be added to basmati pilaf?

Briefly warming turmeric in a little oil with the aromatics helps release its flavor. Do not fry it for too long or at very high heat, as it can taste harsh or bitter.

Why does turmeric basmati pilaf sometimes taste bitter?

Too much turmeric or scorched spices are the usual causes. Use a modest amount and add the cooking liquid soon after blooming the spice.

What should I serve with turmeric basmati pilaf for a more balanced meal?

Pair it with a protein source such as lentils, chickpeas, beans, fish, chicken, or a yogurt-based side. Adding vegetables or a crisp salad brings more texture and variety to the plate.

Do I need black pepper for turmeric in rice to be beneficial?

No. Black pepper may affect the absorption of certain turmeric compounds, but it is not required to enjoy turmeric as a culinary spice; add it only if you like the flavor.

Is turmeric basmati pilaf better before or after a workout?

Before exercise, it can work as part of a meal that is not overly rich or greasy. After training, combine it with a protein-containing food to support recovery.

How long does cooked turmeric basmati pilaf keep in the fridge?

Cool and refrigerate it promptly, ideally within two hours, in a covered container, and use it within 3 to 4 days. Reheat it until steaming hot throughout, and avoid repeatedly cooling and reheating the same rice.

Can I freeze turmeric basmati pilaf?

Yes. Cool it fully, divide it into portions, and freeze in airtight containers for convenient meals. Thaw it in the refrigerator or reheat from frozen, but do not refreeze rice that has been thawed.

Is turmeric basmati pilaf automatically healthier than plain white rice?

Not automatically. Turmeric adds color and flavor, but the overall meal depends more on portions, added oil and salt, and the foods served alongside it.

Who should be cautious with turmeric basmati pilaf?

People with gallbladder conditions, those taking blood-thinning medication, or anyone advised to limit concentrated turmeric products should seek personalized medical advice about supplements. Normal culinary amounts in food are generally well tolerated, but individual tolerance varies.

Have another question about Basmati rice pilaf with turmeric?

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Nutrition data compiled from USDA FoodData Central and scientific sources.